Potatoes, Brussels Sprouts And Onions
A hearty side that blends sweet, savory, and earthy flavors, featuring tender new potatoes, caramelized onions, and crisp Brussels sprouts—perfect for family dinners or casual gatherings.
Ingredients
Instructions
- Scrub potatoes and cook in water in a covered pot over high heat until tender, less than 20 minutes.
- Slice the whole onion.
- Heat olive oil in a pan and sauté the onion until soft.
- Transfer the sautéed onion to a serving dish.
- Wash and trim the Brussels sprouts.
- Add the sprouts to the pot with the potatoes and cook 7 to 10 minutes, depending on size.
- Remove the cooked sprouts with a slotted spoon, drain, and add them to the serving dish.
- Continue cooking the potatoes until done.
- Drain the potatoes, cut into halves or quarters, and add them to the serving dish.
- Add sugar, soy sauce, and black pepper to the dish and mix well.
- Serve hot.
Tips & Substitutions
For added flavor, consider incorporating garlic or herbs such as thyme or rosemary while sautéing the onions. If you're short on time, frozen Brussels sprouts can be used instead of fresh. Adjust the sugar and soy sauce according to your taste preference, or substitute with tamari for a gluten-free option. This dish can also be enhanced with a squeeze of lemon juice before serving.
Serving Suggestions
This dish makes a great side for roasted meats or can be served as a hearty vegetarian main. Pair it with a simple salad or crusty bread to soak up the flavors. For a complementary dish, consider serving it alongside Daniel And Rebecca'S Sauerkraut With Beer for a delightful mashup of flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and heat for 1-2 minutes, stirring halfway through. Alternatively, reheat in a skillet over medium heat, adding a splash of water to prevent sticking and ensure even warming.
Nutrition & Diet Analysis (per serving)
Each serving of Potatoes, Brussels Sprouts And Onions contains roughly 716 calories, with 15g protein, 121g carbohydrates, and 24g fat. It is an excellent source of vitamin C (193% of the Daily Value), dietary fiber (68% of the Daily Value), and protein (31% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1388mg per serving (60% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of potatoes for this recipe?
Yes, you can use any small potatoes such as fingerling or red potatoes in this recipe. Just ensure they are roughly the same size for even cooking. Adjust cooking time as needed based on the variety you choose.
Is this dish suitable for meal prep?
Absolutely! This dish can be made in advance and stored in the refrigerator. Just reheat when ready to serve. It's a great option for weekly meal prep and can be enjoyed cold in salads or wraps as well.
What can I add to make this dish more filling?
To enhance the dish's heartiness, consider adding cooked quinoa or beans for extra protein. You can also toss in some sautéed mushrooms or bell peppers for additional vegetables and flavors, making it even more satisfying.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).