Power Muffins

VegetarianDairy
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Ingredients

  • 1 cup whole wheat flour ⓘ
  • 1 cup wheat bran ⓘ
  • 1/2 cup wheat germ ⓘ
  • 1 teaspoon baking powder ⓘ
  • 1 teaspoon baking soda ⓘ
  • 1/2 cup honey ⓘ
  • 1/4 cup applesauce ⓘ
  • 3/4 cup milk ⓘ
  • 1 egg, lightly beaten ⓘ
  • 1/4 cup walnuts ⓘ
  • 1/4 cup raisins ⓘ
  • 1/2 teaspoon nutmeg ⓘ

Instructions

  1. Mix all the dry ingredients together, then add wet ingredients, stir well and put in greased muffin pans.
  2. SPRINKLE WITH CINNAMON AND BAKE AT 400 FOR FIFTEEN MINUTES.

Nutrition & Diet Analysis (per serving)

970 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 14.8g 30% DV
Total Fat 37.7g 48% DV
Carbs 158.9g 58% DV
Fiber 13.3g 48% DV
Sugar 61.4g 100% DV

Electrolytes

Sodium 9925.5mg 100% DV
Potassium 727.5mg 15% DV
Cholesterol 67.3mg 22% DV

Vitamins & Minerals

Vitamin A 66.5mcg 7% DV
Vitamin C 6.2mg 7% DV
Vitamin D 0.4mcg 2% DV
Calcium 1784.3mg 100% DV
Iron 16.1mg 90% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

egg baking powder nutmeg baking soda cinnamon applesauce raisins bran walnuts milk whole wheat flour honey

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