Prawn Corncakes

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Ingredients

  • 2 1/4 cups self-rising flour
  • 3/4 cup buttermilk
  • 2 None eggs, separated
  • 3 1/2 tbsp butter, melted
  • 2 cups can sweet corn, drained, rinsed
  • 10.5 oz small cooked prawns, peeled, deveined, finely chopped
  • 1/2 tsp smoked paprika
  • 2 tbsp fresh cilantro, chopped + extra leaves, to serve
  • 1/4 cup sweet chili sauce
  • 1 tsp soy sauce
  • 1 tsp sesame oil
  • 1 clove garlic, peeled and minced

Instructions

  1. Sift flour into a large bowl. Whisk in buttermilk, egg yolks and 2 1/2 tbsp melted butter until smooth. Fold in sweet corn, prawns, paprika and chopped cilantro. Season. Whisk egg whites to soft peaks then fold in.
  2. Working in batches, brush a large frying pan with remaining butter. Drop large spoonfuls of batter into pan and cook over medium heat, for 2-4 mins, flipping once, until set and golden.
  3. To make the dressing, whisk together sweet chili sauce, soy sauce, sesame oil and garlic. Serve pancakes topped with reserved cilantro leaves and dressing.

Nutrition & Diet Analysis (per serving)

887 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 21.7g 43% DV
Total Fat 57.9g 74% DV
Carbs 82.7g 30% DV
Fiber 13.2g 47% DV
Sugar 7.8g 16% DV

Electrolytes

Sodium 2021.3mg 88% DV
Potassium 2189.8mg 47% DV
Cholesterol 173.8mg 58% DV

Vitamins & Minerals

Vitamin A 732.3mcg 81% DV
Vitamin C 151.5mg 100% DV
Vitamin D 0.4mcg 2% DV
Calcium 521.8mg 40% DV
Iron 18.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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