Preacher'S Baked Beans

Prep: 15 min Cook: 75 min Serves: 8 Cuisine: American

A hearty baked beans dish with smoky, sweet, and savory flavors, perfect for gatherings or comfort food, featuring sausage, pineapple, and a rich barbecue sauce base.

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Ingredients

  • liquid smoke
  • brown sugar
  • onion
  • salt
  • molasses
  • mustard
  • barbecue sauce
  • sausage
  • pineapple
  • beans

Instructions

  1. Drain beans and pineapple, then mix together in a large bowl.
  2. Add brown sugar, chopped onion, and salt, then mix well.
  3. Add liquid smoke, molasses, mustard, and barbecue sauce; mix thoroughly.
  4. Saute sausage until cooked through, then drain excess fat.
  5. Mix cooked sausage into the bean and pineapple mixture.
  6. Transfer the mixture into a baking pan.
  7. Bake at 425°F for at least 1 hour until bubbly and heated through.
  8. Serve hot and enjoy!

Nutrition & Diet Analysis (per serving)

343 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV
Total Fat 11.6g 15% DV
Carbs 51g 19% DV
Fiber 3.4g 12% DV
Sugar 29.7g 59% DV

Electrolytes

Sodium 10362.5mg 100% DV
Potassium 385.3mg 8% DV
Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin A 135.3mcg 15% DV
Vitamin C 8.6mg 10% DV
Vitamin D 0.1mcg
Calcium 87.3mg 7% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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