Prejesnac
A savory spinach and cheese casserole with garlic and whole wheat flour, perfect as a hearty main dish or flavorful hors d'oeuvres for gatherings.
Ingredients
Instructions
- Mix all ingredients in order.
- Pour the mixture into a flat baking dish about 10 x 15 inches.
- Bake for 35 minutes at 325°F or until slightly browned.
- Cut immediately into squares.
- Serve as a main dish or hors d'oeuvres.
- You may substitute other green vegetables such as broccoli, Swiss chard, beet tops, zucchini, or summer squash.
Tips & Substitutions
For a lighter texture, you can separate the eggs and whip the egg whites before folding them into the mixture. If you don’t have Jack cheese, try using cheddar or mozzarella as alternatives. Fresh herbs like dill or parsley can enhance the flavor. You can also add cooked bacon or sausage for a heartier version similar to Quick And Easy Cheese Bread.
Serving Suggestions
Cut into squares and serve warm for a delightful main dish or as elegant hors d'oeuvres. It pairs wonderfully with a light salad or steamed vegetables. Consider serving with a side of tzatziki or a tangy dipping sauce to enhance the flavors. This recipe is perfect for gatherings and works well in vegetarian recipes.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 300°F until warmed through, or microwave in short intervals, ensuring it doesn't become rubbery. This dish is also great served cold.
Nutrition & Diet Analysis (per serving)
Each serving of Prejesnac contains roughly 577 calories, with 5g protein, 44g carbohydrates, and 43g fat. It is an excellent source of calcium (20% of the Daily Value), and a good source of vitamin A and iron. Note that it is relatively high in sodium, at 1337mg per serving (58% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of cheese in this recipe?
Yes, you can substitute Jack cheese with other cheeses such as cheddar, mozzarella, or feta. Each cheese will impart a unique flavor, so feel free to experiment based on your preference.
Can I make this dish ahead of time?
Absolutely! You can prepare the mixture a day in advance and store it in the refrigerator. Bake it fresh the next day for best results, or even bake it in advance and reheat before serving.
Is it possible to add meat to this recipe?
Yes, you can add cooked meats such as bacon or sausage for added flavor and protein. Just mix them in with the other ingredients before baking for a heartier dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).