Pritikin'S Chicken In A Skillet
A light, flavorful skillet chicken dish with banana and orange juice, perfect for a nutritious single-serving meal with fresh, fruity, and savory flavors.
Ingredients
Instructions
- Cook 1/2 cup of brown rice and set aside.
- Cover the bottom of a skillet with orange juice. Add dry minced onion, tarragon, and pepper.
- Cut 1/2 chicken breast into small pieces. Cook until white on both sides, lowering heat if it boils.
- Add sliced banana to the skillet. Cover and simmer.
- Place the cooked brown rice on a plate.
- Pour the contents of the skillet over the rice and serve.
Tips & Substitutions
For an extra layer of flavor, consider marinating the chicken breast in orange juice and spices for an hour before cooking. If you don't have tarragon, dried thyme or basil can be good substitutes. You can also use quinoa instead of brown rice for a different texture. This recipe is great for meal prep as it stores well.
Serving Suggestions
This dish pairs beautifully with a fresh green salad or steamed vegetables to balance the sweetness of the banana and orange juice. For a heartier meal, serve it alongside roasted sweet potatoes or a light coleslaw. Consider garnishing with fresh herbs for added color and flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave for 1-2 minutes or until heated through. Avoid reheating multiple times to maintain the quality and safety of the ingredients.
Nutrition & Diet Analysis (per serving)
Each serving of Pritikin'S Chicken In A Skillet contains roughly 380 calories, with 16g protein, 45g carbohydrates, and 16g fat. It is an excellent source of vitamin C (50% of the Daily Value) and protein (33% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 998mg per serving (43% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can substitute the chicken with turkey or tofu for a vegetarian option. Adjust the cooking times accordingly, as tofu will need less time to cook through.
What can I do if I don't like bananas?
If bananas aren't your favorite, try using diced peaches or apples instead. Both fruits will provide a nice sweetness without overpowering the dish.
How can I make this dish spicier?
To add some heat, consider incorporating red pepper flakes or a pinch of cayenne pepper into the skillet. You can also serve it with a hot sauce on the side for those who prefer a little kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).