Prune Bran Muffins

Name: Prune Bran Muffins
Prep time: 5 min
Cook time: 10 min
Yield: 35 servings
Cuisine: American
Ingredients: 1 1/2 c. All-Bran cereal; 3/4 c. whole wheat flour; 2 tsp. baking powder; 1/8 tsp. salt; 16 whole, moist, pitted prunes; 3/4 c. nonfat buttermilk; 4 egg whites; 1 tsp. vanilla

Vegetarian Dairy

Prep: 5 min Cook: 10 min Serves: 35 Cuisine: American

Moist, nutritious prune bran muffins packed with whole wheat and all-bran cereal, perfect for a healthy snack or breakfast on the go, with a hint of vanilla and sweetness.

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Ingredients

1 1/2 c. All-Bran cereal ⓘ
3/4 c. whole wheat flour ⓘ
2 tsp. baking powder ⓘ
1/8 tsp. salt ⓘ
16 whole, moist, pitted prunes
3/4 c. nonfat buttermilk
4 egg whites ⓘ
1 tsp. vanilla ⓘ

Instructions

Put all ingredients in a food processor and mix for 1 minute.
Grease a mini muffin pan.
Bake at 375°F for 10 minutes or until golden brown.

Nutrition & Diet Analysis (per serving)

298 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 23.1g 46% DV

Total Fat 0.3g

Carbs 38.1g 14% DV

Fiber 1.7g 6% DV

Sugar 4.6g 9% DV

Electrolytes

Sodium 12663mg 100% DV

Potassium 408.5mg 9% DV

Vitamins & Minerals

Vitamin A 10mcg 1% DV

Vitamin C 0.7mg 1% DV

Calcium 1501.3mg 100% DV

Iron 4.2mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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