Prune Bread(Low-Fat)
A moist, low-fat prune bread with natural sweetness and rich flavor, perfect for breakfast or snack, suitable for health-conscious individuals and those who love fruity baked goods.
Ingredients
Instructions
- Grease and flour two loaf pans.
- Process chopped prunes in boiling water in a blender or processor for 10 seconds.
- Add sugar and eggs to the prune mixture, then process for 1 minute.
- Add oil and process for another minute.
- Add orange juice and flour, then beat well until combined.
- Pour batter into prepared loaf pans.
- Bake for 1 hour until golden brown.
- Cool before removing from pans.
Tips & Substitutions
For a richer flavor, consider using half whole wheat flour in place of the all-purpose flour. This adds fiber while keeping the bread low-fat. If you want to enhance the sweetness, you can substitute some of the sugar with applesauce or a sugar alternative. Make sure to chop the prunes finely for a smoother texture. This recipe is versatile, and you can use it as a base for incorporating nuts or seeds.
Serving Suggestions
Serve the prune bread warm or at room temperature, perhaps with a light spread of cream cheese or butter. It pairs beautifully with a cup of herbal tea or coffee for breakfast or an afternoon snack. For a delightful twist, try serving it alongside a scoop of vanilla ice cream or a slice of Lemon Cake Top Pudding for dessert.
Storage & Reheating
Once the prune bread has cooled completely, wrap it tightly in plastic wrap or store it in an airtight container. It can be kept at room temperature for up to three days. For longer storage, consider freezing individual slices. To reheat, simply toast the slices or warm them in the microwave for 15-20 seconds, ensuring they stay moist.
Nutrition & Diet Analysis (per serving)
Each serving of Prune Bread(Low-Fat) contains roughly 579 calories, with 3g protein, 30g carbohydrates, and 51g fat. It is an excellent source of vitamin C (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fruit instead of prunes?
Yes, you can substitute prunes with other dried fruits like apricots or raisins. However, keep in mind that different fruits will alter the flavor and sweetness of the bread. Adjust the sugar accordingly based on the sweetness of the fruit you choose.
Is it possible to make this recipe vegan?
Absolutely! To make this prune bread vegan, replace the eggs with flaxseed meal or applesauce. Use 1 tablespoon of flaxseed meal mixed with 2.5 tablespoons of water for each egg, letting it sit until it thickens. This will maintain the moisture and binding properties of the eggs.
How can I make this bread gluten-free?
To make gluten-free prune bread, substitute the all-purpose flour with a gluten-free flour blend. Ensure that the blend contains xanthan gum, which helps mimic the texture of gluten. Also, check that all other ingredients, including baking powder, are gluten-free for a safe and delicious option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).