Prune Squares
Rich prune squares with coconut and a buttery crust offer a delightful combination of sweetness and texture, perfect for teatime or dessert gatherings.
Ingredients
Instructions
- Cook prunes, 3/4 cup sugar, and water together until tender.
- Sift flour, salt, and baking soda together.
- Cream butter, gradually adding 1 cup of sugar; beat well.
- Blend in dry ingredients.
- Stir in coconut.
- Press 3 cups of this mixture in the bottom and halfway up the sides of a greased 13 x 9 x 2-inch pan.
- Bake at 400°F (200°C) for 10 minutes.
- Spread prune mixture over crust and sprinkle the rest of the crumbs over the top.
- Bake for 20 to 25 minutes.
- Cool and cut into squares.
- Top with whipped cream before serving.
Tips & Substitutions
For a richer flavor, consider using dark brown sugar instead of white sugar. If you prefer a different texture, you can substitute half of the flour with almond flour. When cooking the prunes, adding a splash of vanilla or a pinch of cinnamon enhances the taste. Ensure the prunes are pitted for easier eating. This recipe is a great way to incorporate more fruit into your desserts.
Serving Suggestions
These prune squares are delightful on their own but serve wonderfully with a dollop of whipped cream on top for added richness. Pair them with a scoop of vanilla ice cream for an indulgent dessert. They also make a great complement to coffee or tea. For a unique twist, consider serving them alongside a slice of Cinnamon Date Batter Bread.
Storage & Reheating
Store leftover prune squares in an airtight container at room temperature for up to three days. For longer storage, refrigerate them where they can last for up to a week. If you want to reheat, place them in a microwave for a few seconds or in an oven set to low heat until warmed through. This will help maintain their texture.
Nutrition & Diet Analysis (per serving)
Each serving of Prune Squares contains roughly 307 calories, with 2g protein, 21g carbohydrates, and 25g fat. It is an excellent source of vitamin C (20% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1001mg per serving (44% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different fruit instead of prunes?
Yes, you can substitute prunes with dried figs or apricots for a different flavor profile. Ensure to adjust the sugar level according to the sweetness of the substitute fruit. Each option will give a unique taste while maintaining the same texture. Just remember to chop them finely if they are larger than the prunes.
How can I make this recipe gluten-free?
To make prune squares gluten-free, replace all-purpose flour with a gluten-free flour blend. Ensure that your baking soda and sugar are also gluten-free. It may be beneficial to add a binding agent such as xanthan gum to help maintain the texture. Experimenting with coconut flour could also yield a delicious alternative.
Can I freeze prune squares for later?
Yes, you can freeze prune squares. Cut them into squares and place them in a single layer on a baking sheet to freeze individually. Once frozen, transfer them to an airtight container or freezer bag, where they will keep for up to three months. When ready to eat, thaw in the refrigerator overnight or at room temperature.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).