P.T.A. Casserole

Prep: 10 min Cook: 30 min Cuisine: American

A hearty casserole combining ground beef, corn, beans, cheese, and olives, perfect for family dinners and casual gatherings with bold, savory flavors.

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Ingredients

Instructions

  1. Brown the hamburger; pour off the grease.
  2. Add all ingredients into a casserole dish.
  3. Fold together gently; do not whip.
  4. Bake at 350°F for at least 30 minutes.

Tips & Substitutions

For a richer flavor, consider using seasoned black beans or adding spices like cumin and chili powder. If you want a vegetarian version, substitute the hamburger with lentils or a meat alternative. You can also use different types of cheese, such as pepper jack for a kick, or even a blend of cheeses for depth. If you're short on time, pre-cooked beans can speed up the process.

Serving Suggestions

This casserole pairs beautifully with a fresh green salad or crusty bread for a complete meal. Consider serving it alongside Marcia'S Baked Beans for a delightful side dish. For a fun twist, top each serving with diced avocado or a dollop of sour cream. It also makes a great dish for potlucks or family gatherings.

Storage & Reheating

To store leftovers, allow the casserole to cool completely, then cover tightly with plastic wrap or aluminum foil and refrigerate. It can be kept for up to 3-4 days. To reheat, place in the oven at 350°F for about 20 minutes or until heated through. You can also microwave individual portions, covering them to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of P.T.A. Casserole contains roughly 10 calories, with 0g protein, 1g carbohydrates, and 1g fat.

10 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0.5g 1% DV
Carbs 1g
Fiber 0.2g 1% DV
Sugar 0.1g

Electrolytes

Sodium 46.8mg 2% DV
Potassium 14.7mg
Cholesterol 0.9mg

Vitamins & Minerals

Vitamin A 1.7mcg
Vitamin C 0.1mg
Calcium 9.4mg 1% DV
Iron 0.1mg
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen corn instead of canned?

Yes, frozen corn can be used as a substitute for canned corn in this recipe. Just be sure to thaw it before mixing it with the other ingredients. It will give a fresh taste and slightly firmer texture to the casserole.

What type of beans work best in this casserole?

You can use any type of beans; however, black beans and pinto beans are particularly popular choices. They provide a nice texture and flavor that complements the other ingredients well. For a twist, consider using kidney beans for added color.

Can I make this casserole ahead of time?

Absolutely! You can prepare the casserole up to a day in advance. Assemble all the ingredients in the dish, cover it, and refrigerate. When you’re ready to bake, just add an extra 5-10 minutes to the cooking time to ensure it heats through completely.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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