Pumpkin Brownies

Prep: 15 min Cook: 40 min Serves: 9 Cuisine: American

Pumpkin Brownies offer a moist, flavorful treat combining rich chocolatey notes with warm cinnamon and pumpkin. Perfect for fall gatherings or cozy afternoons, these brownies are a delightful twist on classic desserts, appealing to both pumpkin lovers and chocolate enthusiasts alike.

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Ingredients

  • 1 cup all-purpose flour
  • 1/4 cup instant mashed potato flakes
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 3/4 teaspoon cinnamon
  • 1/2 cup butter
  • 1 1/2 cups sugar
  • 1 egg
  • 3/4 cup canned pumpkin
  • 1 teaspoon vanilla
  • 1/2 cup chopped nuts

Instructions

  1. Preheat the oven to 350°F (175°C). Grease a 9-inch square pan.
  2. Sift together the flour, baking powder, salt, and cinnamon. Add the instant mashed potato flakes.
  3. Melt the butter. Stir in the sugar, egg, canned pumpkin, and vanilla until well blended.
  4. Add the sifted dry ingredients and chopped nuts to the wet mixture. Stir until combined.
  5. Pour the batter into the prepared pan and spread evenly.
  6. Bake for 40 minutes or until a toothpick inserted into the center comes out clean.
  7. Allow to cool before cutting into squares and serving.

Tips & Substitutions

For an extra moist brownie, consider adding a tablespoon of yogurt or applesauce to the batter. If you're out of butter, coconut oil is a great substitute. For a gluten-free version, replace all-purpose flour with a gluten-free flour blend. Don't skip the nuts; they add a lovely crunch that complements the pumpkin flavor beautifully.

Serving Suggestions

These pumpkin brownies are delightful on their own, but they can be served warm with a drizzle of caramel sauce for an indulgent treat. Pair them with a dollop of whipped cream or a scoop of Pumpkin Ice Cream for a delicious dessert. They also make a great accompaniment to coffee or tea during fall gatherings.

Storage & Reheating

Store leftover pumpkin brownies in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate them for up to a week. To reheat, place them in the microwave for 10-15 seconds for a warm, gooey texture, or enjoy them cold with a scoop of Pumpkin Ice Cream.

Nutrition & Diet Analysis (per serving)

Each serving of Pumpkin Brownies contains roughly 357 calories, with 7g protein, 64g carbohydrates, and 8g fat. It is a good source of vitamin A (19% of the Daily Value), iron (17% of the Daily Value), and calcium (17% of the Daily Value). Note that it is relatively high in sodium, at 1152mg per serving (50% of the Daily Value).

357 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 7.9g 10% DV
Carbs 64.5g 23% DV
Fiber 1.9g 7% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 1151.8mg 50% DV
Potassium 283.5mg 6% DV
Cholesterol 71.1mg 24% DV

Vitamins & Minerals

Vitamin A 172.6mcg 19% DV
Vitamin C 1.2mg 1% DV
Calcium 217mg 17% DV
Iron 3.1mg 17% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pumpkin instead of canned?

Yes, you can use fresh pumpkin puree instead of canned. Just make sure to cook and puree the pumpkin until smooth, and measure out 3/4 cup for this recipe. Fresh pumpkin may yield a slightly different texture, but it will still be delicious.

What can I use instead of nuts?

If you need a nut-free version, you can omit the nuts entirely or replace them with chocolate chips or dried fruit for added sweetness and texture. This keeps the brownies rich without the crunch of nuts.

Can these brownies be made vegan?

Yes, you can make these brownies vegan by substituting the egg with a flax egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water) and using a plant-based butter alternative. Make sure the sugar you use is vegan as well.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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