Pumpkin Chili

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Ingredients

  • 2 pounds ground beef
  • 1 large onion, diced
  • 1 green bell pepper, diced
  • 2 (15 ounce) cans kidney beans, drained
  • 1 (46 fluid ounce) can tomato juice
  • 1 (28 ounce) can peeled and diced tomatoes with juice
  • 1/2 cup canned pumpkin puree
  • 1 tablespoon pumpkin pie spice
  • 1 tablespoon chili powder
  • 1/4 cup white sugar

Instructions

  1. In a large pot over medium heat, cook beef until brown; drain. Stir in onion and bell pepper and cook 5 minutes. Stir in beans, tomato juice, diced tomatoes and pumpkin puree. Season with pumpkin pie spice, chili powder and sugar. Simmer 1 hour.

Nutrition & Diet Analysis (per serving)

483 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 16.6g 33% DV
Total Fat 15.6g 20% DV
Carbs 81.4g 30% DV
Fiber 19.9g 71% DV
Sugar 32.6g 65% DV

Electrolytes

Sodium 923.5mg 40% DV
Potassium 1249.8mg 27% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 404.8mcg 45% DV
Vitamin C 52.1mg 58% DV
Vitamin D 0mcg
Calcium 309mg 24% DV
Iron 12.4mg 69% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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