Cabbage Patch

Prep: 10 min Cook: 70 min Serves: 4 Cuisine: American

A hearty, flavorful ground beef and bean casserole with tomato sauce, perfect for comforting family dinners and easy weeknight meals.

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Ingredients

  • 1 lb. ground beef
  • 1 c. tomato sauce
  • 1 c. Ranch Style beans
  • 1 onion, chopped
  • 2 Tbsp. chili powder
  • 1 Tbsp. brown sugar
  • salt and pepper to taste

Instructions

  1. Cook ground beef until done.
  2. Add remaining ingredients to the cooked beef.
  3. Simmer at least 1 hour until flavors meld.

Tips & Substitutions

For a richer flavor, consider browning the ground beef with minced garlic and bell peppers. If you're out of Ranch Style beans, regular pinto beans or black beans can be a great substitute. Adjust the chili powder according to your spice preference; you can also add some cumin for an extra depth. This dish is similar to Cabbage Hamburger Bake in its comforting nature.

Serving Suggestions

This dish pairs well with cornbread or over a bed of rice for a complete meal. You can garnish with shredded cheese or chopped green onions for extra flavor. It also complements a side salad or steamed vegetables nicely. For more comforting recipes, check out Beef Potato Soup or Kettle Supper.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stovetop over medium heat until heated through, stirring occasionally. You can also microwave individual portions for 2-3 minutes, making sure to cover the dish to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Cabbage Patch contains roughly 366 calories, with 4g protein, 78g carbohydrates, and 7g fat. It is an excellent source of vitamin A (25% of the Daily Value), dietary fiber (23% of the Daily Value), and iron (20% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2314mg per serving (101% of the Daily Value).

366 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 6.8g 9% DV
Carbs 77.5g 28% DV
Fiber 6.4g 23% DV
Sugar 60.7g 100% DV

Electrolytes

Sodium 2313.6mg 100% DV
Potassium 460.2mg 10% DV
Cholesterol 2.7mg 1% DV

Vitamins & Minerals

Vitamin A 222.9mcg 25% DV
Vitamin C 0.6mg 1% DV
Calcium 111.9mg 9% DV
Iron 3.6mg 20% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat in this recipe?

Yes, you can easily substitute ground turkey or chicken for a lighter version of this dish. Keep in mind that the flavor profile will change slightly, so adjust seasonings accordingly. If using lean meats, consider adding a bit of olive oil to prevent drying out during cooking.

Is this recipe suitable for freezing?

Absolutely! This dish freezes well. Allow it to cool completely before transferring it to a freezer-safe container. It can be stored in the freezer for up to 3 months. When ready to eat, thaw overnight in the refrigerator and reheat as instructed.

How can I make this dish vegetarian?

To make a vegetarian version, replace the ground beef with a mixture of lentils and diced mushrooms for a hearty texture. Use vegetable broth instead of beef broth if needed, and ensure your beans are vegetarian-friendly. Adjust spices to your liking for a flavorful result.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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