Pumpkin, Date And Pecan Bread

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Ingredients

  • 15 oz can cream of pumpkin soup (about 1 2/3 cups)
  • 1/4 cup packed brown sugar
  • 2 large eggs
  • 2 tbsp melted butter
  • 4 None dates, pitted and chopped (about 3 1/4 oz)
  • 1 1/4 cups chopped pecans
  • 2/3 cup all-purpose flour
  • 1 1/4 cup self-rising flour

Instructions

  1. Preheat oven to 350°F. Lightly grease and line a 5 1/2 x 9-inch loaf pan with parchment paper, extending 1/2 inch above edge on long sides.
  2. In a large bowl, whisk pumpkin soup, sugar, eggs and butter together until combined. Stir in dates, half the nuts and sifted combined flours. Spread into pan. Sprinkle with remaining nuts.
  3. Bake 1 1/4 to 1 1/2 hours, until cooked when tested. Allow to cool in pan before lifting onto a wire rack to cool completely. Serve sliced, with butter.

Nutrition & Diet Analysis (per serving)

848 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV
Total Fat 45.2g 58% DV
Carbs 105.6g 38% DV
Fiber 5.8g 21% DV
Sugar 41.2g 82% DV

Electrolytes

Sodium 78.8mg 3% DV
Potassium 488.3mg 10% DV
Cholesterol 139.5mg 47% DV

Vitamins & Minerals

Vitamin A 16.5mcg 2% DV
Vitamin C 0.5mg 1% DV
Calcium 112.5mg 9% DV
Iron 3.9mg 22% DV
Diet fit High-fiber
Contains Milk Egg Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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