Pumpkin Oat Flax Bars
Ingredients
- 4 tablespoons butter ⓘ
- 3 egg whites ⓘ
- 1/4 cup sugar ⓘ
- 1 cup pumpkin ⓘ
- 1 cup unsweetened applesauce ⓘ
- 1 1/2 cups rolled oats
- 1 cup whole wheat flour ⓘ
- 4 tablespoons flax seeds (ground) ⓘ
- 1/2 teaspoon salt ⓘ
- 1/2 teaspoon baking powder ⓘ
- 1/2 teaspoon baking soda ⓘ
- 1 tablespoon pumpkin pie spice ⓘ
- 1/4 cup dried cranberries ⓘ
Instructions
- Preheat oven to 350 degrees.
- Prepare 9x13 pan.
- In mixer, mix together butter, egg whites, and sugar.
- Add pumpkin and applesauce. Mix.
- Mix together dry ingredients.
- Add dry ingredients to wet. Mix well.
- Fold in cranberries.
- Press into pan. Use wax paper to press evenly.
- Bake at 350 for 20 minutes.
- Let cool completely.
- Cut into 12 bars.
Nutrition & Diet Analysis (per serving)
729
kcal
36% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).