Pumpkin Sambal

BeefDairy
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Ingredients

  • 500 g pumpkin, peeled and cut into chunks ⓘ
  • 2 cups beef stock ⓘ
  • 1 teaspoon salt ⓘ
  • 2 teaspoons butter ⓘ
  • 3 teaspoons butter ⓘ
  • 1/2 cup desiccated coconut ⓘ
  • 3 teaspoons vinegar ⓘ
  • 1 onion, minced ⓘ

Instructions

  1. Cook the pumpkin until tender in the beef stock with salt added.
  2. Drain and mash, and mix with the remaining ingredients. Chill to serve.

Nutrition & Diet Analysis (per serving)

486 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 38.4g 49% DV
Carbs 32g 12% DV
Fiber 3.1g 11% DV
Sugar 18.7g 37% DV

Electrolytes

Sodium 10048.8mg 100% DV
Potassium 304.8mg 6% DV
Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 25.8mcg 3% DV
Vitamin C 63.8mg 71% DV
Calcium 35.8mg 3% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

beef stock vinegar green onion desiccated coconut green chili pepper butter salt

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