Pumpkin Soup(Makes 6 To 8 Servings)
Creamy pumpkin soup with fragrant spices and smooth half and half, perfect for cozy gatherings or a comforting starter in fall or winter meals.
Ingredients
Instructions
- Melt 3 tablespoons of butter in a large pot until foamy.
- Add chopped green onions and minced onion; sauté until limp.
- Sprinkle the flour over the onions and cook, stirring, for 3 minutes.
- Gradually add chicken stock, stirring constantly until the mixture is smooth and thickened.
- Stir in pumpkin puree, salt, mace, and white pepper; cook for a few minutes.
- Add half and half and reheat without boiling, adjusting seasonings to taste.
- Stir in the remaining 1 tablespoon of butter until just melted.
- Serve immediately, topped with croutons.
Tips & Substitutions
For added depth, consider roasting the pumpkin before pureeing for a richer flavor. If you don't have mace, nutmeg is a great substitute. Adjust the consistency by adding more or less chicken stock based on your preference. To make it vegetarian, swap chicken stock for vegetable broth. This soup is also delightful with a sprinkle of parmesan or a dash of hot sauce.
Serving Suggestions
Serve the soup hot, garnished with croutons and a drizzle of olive oil or a dollop of sour cream for extra richness. It pairs beautifully with a fresh salad or a crusty bread for a complete meal. For a heartier option, consider serving alongside Carol'S Chicken Combo Sandwiches.
Storage & Reheating
Store any leftover pumpkin soup in an airtight container in the refrigerator for up to 4 days. When reheating, do so gently on the stovetop over low heat, adding a splash of water or stock if it thickens too much. Avoid boiling to maintain the creamy texture.
Nutrition & Diet Analysis (per serving)
Each serving of Pumpkin Soup(Makes 6 To 8 Servings) contains roughly 890 calories, with 22g protein, 148g carbohydrates, and 34g fat. It is an excellent source of dietary fiber (185% of the Daily Value), iron (174% of the Daily Value), and vitamin C (60% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1060mg per serving (46% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How can I make this soup spicier?
To add a kick to your pumpkin soup, consider incorporating a pinch of cayenne pepper or a few dashes of your favorite hot sauce during cooking. You can also top the soup with sliced jalapeños or serve with spicy croutons for added heat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).