Quick And Easy Corn-Crab Chowder

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Ingredients

  • 1/4 cup green onion, chopped
  • 1 garlic clove, minced
  • 1/8 teaspoon ground red pepper
  • 1 tablespoon butter, melted
  • 2 (10 3/4 ounce) cans cream of potato soup, undiluted
  • 2 cups milk
  • 1 (15 1/4 ounce) can corn, undrained
  • 1 (8 ounce) package cream cheese, cubed and softened
  • 1 (6 ounce) can crabmeat, drained

Instructions

  1. Saute green onions, garlic, and red pepper in butter in a large saucepan over medium heat, stirring constantly, until tender.
  2. Combine the soup and milk, stirring well. Add the soup mixture, corn and remaining ingredients to the saucepan. Reduce heat to medium-low; cook, stirring constantly, just until the cheese melts. Serve immediately.

Nutrition & Diet Analysis (per serving)

568 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 39.6g 51% DV
Carbs 55.2g 20% DV
Fiber 21.7g 78% DV
Sugar 14.9g 30% DV

Electrolytes

Sodium 391mg 17% DV
Potassium 264mg 6% DV
Cholesterol 99.5mg 33% DV

Vitamins & Minerals

Vitamin A 185.8mcg 21% DV
Vitamin C 40.5mg 45% DV
Vitamin D 0.6mcg 3% DV
Calcium 159.3mg 12% DV
Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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