Quick And Easy Meal

Prep: 10 min Cook: 20 min Cuisine: American

A quick and satisfying meal featuring seasoned ground beef and hearty mixed vegetables, perfect for busy weeknights. Its simple ingredients and straightforward steps make it an ideal choice for a wholesome, flavorful dinner that comes together in under 30 minutes.

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Ingredients

  • 1 lb. ground beef
  • 1 small onion, chopped
  • 1 (10 oz.) pkg. frozen mixed vegetables
  • salt

Instructions

  1. Add chopped onion to ground beef, season with salt and pepper, and brown the meat.
  2. Add frozen mixed vegetables and enough water to cover the mixture.
  3. Bring to a boil, then reduce heat and simmer with the lid on until done, about 20 to 25 minutes, stirring occasionally.

Nutrition & Diet Analysis (per serving)

142 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 8.6g 11% DV
Carbs 10.3g 4% DV
Fiber 1.3g 5% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 9805mg 100% DV
Potassium 134.8mg 3% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 146.8mcg 16% DV
Vitamin C 1.4mg 2% DV
Vitamin D 0mcg
Calcium 23.5mg 2% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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