Hamburger Meal In A Dish
A hearty casserole featuring seasoned ground beef, vegetables, and a savory cornmeal topping. This comforting dish combines rich flavors and satisfying textures, perfect for family dinners or casual gatherings. The blend of tomato, corn, and spices creates a flavorful and filling meal everyone will enjoy.
Ingredients
- 1 lb ground beef ⓘ
- 1 large onion, chopped ⓘ
- 1 can tomato soup ⓘ
- 1 (12 oz) can whole kernel corn, drained ⓘ
- 1 1/4 c water (use liquid drained from corn) ⓘ
- 1/2 c chopped green pepper ⓘ
- 1 Tbsp chili powder ⓘ
- 1 tsp salt ⓘ
- dash of pepper ⓘ
- 3/4 c self-rising cornmeal ⓘ
- 1 Tbsp self-rising flour ⓘ
- 1 egg, beaten ⓘ
- 1/2 c buttermilk ⓘ
- 1 Tbsp melted bacon drippings ⓘ
Instructions
- Cook ground beef and chopped onion in a skillet until browned, stirring to crumble the beef.
- Stir in tomato soup, drained corn, water, chopped green pepper, chili powder, salt, and pepper.
- Simmer the mixture for 15 minutes, then pour into a 2 1/2-quart casserole.
- Combine self-rising cornmeal and self-rising flour; mix well.
- Add beaten egg, buttermilk, and melted bacon drippings to the cornmeal mixture.
- Mix well until smooth.
- Spoon the cornmeal mixture evenly over the meat mixture in the casserole.
- Bake at 350°F for 30 to 40 minutes until golden and cooked through.
Tips & Substitutions
For a heartier version, consider adding black beans or kidney beans to the meat mixture. If you don't have buttermilk, you can substitute it with regular milk mixed with a teaspoon of vinegar or lemon juice. Use ground turkey or chicken for a lighter option. For an extra kick, add diced jalapeños or a dash of hot sauce to the meat mixture.
Serving Suggestions
Serve this Hamburger Meal In A Dish with a side salad or steamed vegetables for a complete meal. It also pairs beautifully with cornbread or crusty bread to soak up the delicious sauce. For a fun twist, top with shredded cheese or fresh herbs before serving. Consider browsing more American recipes to complement your meal.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in the microwave in 30-second intervals until heated through. Alternatively, reheat in the oven at 350°F for about 15-20 minutes for best texture. This dish also freezes well for up to 2 months.
Nutrition & Diet Analysis (per serving)
Each serving of Hamburger Meal In A Dish contains roughly 390 calories, with 12g protein, 61g carbohydrates, and 13g fat. It is an excellent source of vitamin C (77% of the Daily Value), iron (62% of the Daily Value), and vitamin A (38% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 1903mg per serving (83% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can substitute ground beef with ground turkey, chicken, or even plant-based meat alternatives for a healthier or vegetarian option. Just ensure to adjust the cooking time as needed, particularly if using leaner meats, to avoid drying them out.
What can I serve with Hamburger Meal In A Dish?
This dish is versatile and can be served with various sides. Consider pairing it with a simple green salad, roasted vegetables, or garlic bread. It also goes well with a side of mashed potatoes or macaroni and cheese for a comfort food feast.
How can I make this dish spicier?
To add more heat, you can include chopped jalapeños or a teaspoon of cayenne pepper in the meat mixture. Additionally, serving with spicy salsa or hot sauce can enhance the heat to your liking, making it a great option for those who enjoy bold flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).