Quick And Easy Pansit

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Ingredients

  • 1 (8 ounce) package rice sticks
  • 1 teaspoon canola oil
  • 1 cup onion, chopped
  • 2 garlic cloves, minced
  • 1 (8 ounce) package mushrooms, presliced
  • 2 cups cooked chicken breasts, cubed
  • 1 cup carrot, matchstick-cut
  • 1 cup frozen peas
  • 1 (9 ounce) package frozen French-cut green beans
  • 1 tablespoon sesame seeds
  • 2 tablespoons low sodium soy sauce
  • 1 tablespoon sesame oil
  • 1/4 teaspoon black pepper

Instructions

  1. Cook noodles according to package directions, omitting salt and fat. Drain and set aside.
  2. Heat canola oil in a large nonstick skillet over medium-high heat.
  3. Add onion, garlic and mushrooms to pan; saute 5 minutes or until tender.
  4. Add chicken, carrots, peas and beans; cook 3 minutes or until thoroughly heated.
  5. Stir in sesame seeds, soy sauce, sesame oil, pepper and noodles. Serve immediately.

Nutrition & Diet Analysis (per serving)

983 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 21.6g 43% DV
Total Fat 74g 95% DV
Carbs 68.8g 25% DV
Fiber 18.9g 68% DV
Sugar 15g 30% DV

Electrolytes

Sodium 2034.8mg 88% DV
Potassium 1482.5mg 32% DV
Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 1027mcg 100% DV
Vitamin C 15.6mg 17% DV
Vitamin D 6.7mcg 34% DV
Calcium 441.3mg 34% DV
Iron 9mg 50% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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