Quick And Yummy Vegetables

Name: Quick And Yummy Vegetables
Yield: 4 servings
Ingredients: 1 (17 oz.) can French-style green beans, drained; 1 (17 oz.) can whole kernel corn, drained; 1 can water chestnuts; 1 (10 3/4 oz.) can cream of celery soup; 1/2 c. sour cream; 1 c. grated Cheddar cheese; 2 c. cracker crumbs; 1/2 c. melted butter; 1 c. sliced almonds

Vegetarian Dairy

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Ingredients

1 (17 oz.) can French-style green beans, drained ⓘ
1 (17 oz.) can whole kernel corn, drained
1 can water chestnuts ⓘ
1 (10 3/4 oz.) can cream of celery soup
1/2 c. sour cream ⓘ
1 c. grated Cheddar cheese ⓘ
2 c. cracker crumbs ⓘ
1/2 c. melted butter ⓘ
1 c. sliced almonds ⓘ

Instructions

Stir together melted butter, crumbs and almonds. Set aside. Combine all vegetables and stir well with soup to coat. Pour into greased 1 1/2 to 2-quart baking dish.
Spread crumb mixture evenly over top of vegetables.
Bake at 350° for 20 to 25 minutes or until heated through.

Nutrition & Diet Analysis (per serving)

532 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 13g 26% DV

Total Fat 47.1g 60% DV

Carbs 17.6g 6% DV

Fiber 4.5g 16% DV

Sugar 2.3g 5% DV

Electrolytes

Sodium 387.5mg 17% DV

Potassium 334.5mg 7% DV

Cholesterol 104.8mg 35% DV

Vitamins & Minerals

Vitamin A 253.8mcg 28% DV

Vitamin C 2.4mg 3% DV

Vitamin D 0.2mcg 1% DV

Calcium 290.3mg 22% DV

Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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