Quick Beef With Broccoli

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: Chinese

A quick and flavorful beef with broccoli stir-fry featuring fresh vegetables and savory sauce, perfect for a satisfying weeknight meal suitable for meat lovers and vegetable enthusiasts.

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Ingredients

  • 1 lb. boneless top round steak
  • 1 large tomato, diced
  • olive oil
  • 2 cups broccoli florets
  • 1/4 cup sliced green onion
  • 1 clove garlic, minced
  • 2 teaspoons cornstarch
  • 1/4 cup red cooking wine
  • 1/4 cup soy sauce

Instructions

  1. Slice the boneless top round steak diagonally across the grain into thin strips.
  2. Coat a wok with oil and stir-fry the steak until cooked through.
  3. Remove the steak from the wok and set aside.
  4. Add broccoli florets to the wok and stir-fry for 3 minutes.
  5. Add diced tomato, sliced green onion, and minced garlic to the wok.
  6. Cook until the broccoli is tender and the vegetables are combined.
  7. In a small bowl, mix cornstarch, red cooking wine, and soy sauce.
  8. Remove the vegetable mixture from the wok and pour the cornstarch mixture into the wok; cook until thickened.
  9. Add the cooked steak and vegetables back into the wok, toss to coat, and serve over rice.

Nutrition & Diet Analysis (per serving)

429 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV
Total Fat 28.1g 36% DV
Carbs 36g 13% DV
Fiber 1.7g 6% DV
Sugar 2g 4% DV

Electrolytes

Sodium 1743.8mg 76% DV
Potassium 410.5mg 9% DV
Cholesterol 18mg 6% DV

Vitamins & Minerals

Vitamin A 32mcg 4% DV
Vitamin C 19.4mg 22% DV
Calcium 77mg 6% DV
Iron 1.6mg 9% DV
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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