Quick Chicken Broccoli Oriental
A quick and flavorful stir-fry featuring tender chicken, vibrant peppers, and creamy broccoli soup, perfect for busy weeknights and satisfying for the whole family.
Ingredients
Instructions
- In a 10-inch pan over medium heat, heat the vegetable oil.
- Cook the chicken thighs in hot oil, browning half at a time.
- Add the chopped onion and green or red pepper; cook for 5 minutes until vegetables are tender.
- Stir in the broccoli soup and soy sauce.
- Reduce heat to low, cover, and simmer for 5 minutes until vegetables are tender.
- Serve over rice.
Tips & Substitutions
For a quicker prep, consider using pre-cooked chicken or rotisserie chicken. You can substitute the broccoli soup with cream of mushroom or any other cream soup if you prefer. Adding a pinch of garlic powder or fresh ginger can enhance the flavor. For a bit of crunch, toss in some toasted sesame seeds before serving. This dish pairs beautifully with Teriyaki Wing Dings.
Serving Suggestions
Serve this dish over steamed rice or noodles for a hearty meal. It is also great with a side of steamed vegetables or a refreshing salad. Garnish with green onions or sesame seeds for extra flavor. For a complete dinner, pair it with Shanghi Chicken or any of your favorite Chinese recipes for a delightful feast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over low heat, stirring occasionally, until heated through. Alternatively, you can microwave it in a covered dish for about 2-3 minutes, checking midway to ensure it doesn't overcook.
Nutrition & Diet Analysis (per serving)
Each serving of Quick Chicken Broccoli Oriental contains roughly 563 calories, with 24g protein, 30g carbohydrates, and 39g fat. It is an excellent source of protein (48% of the Daily Value) and vitamin A (20% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1634mg per serving (71% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken breast instead of thighs?
Yes, you can substitute skinless chicken breasts for thighs; however, keep in mind that breasts may cook faster and can dry out if overcooked. Adjust cooking time accordingly, ensuring they reach an internal temperature of 165°F.
What can I use instead of broccoli soup?
If you don't have broccoli soup, you can substitute it with cream of chicken or cream of mushroom soup. Alternatively, you could blend fresh or frozen broccoli with cream or broth to create a homemade version.
Is this recipe suitable for meal prep?
Absolutely! This dish is great for meal prep. Prepare a larger batch and divide it into individual portions. It reheats well and can be stored in the fridge or frozen for later use, making it a convenient option for busy days.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).