Oriental Chicken With Vegetables

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: Chinese

A flavorful Asian-inspired dish featuring tender chicken and vegetables in a savory sauce, perfect for quick weeknight dinners and satisfying appetites.

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Ingredients

  • 1 Tbsp. oil
  • 1/2 lb. boneless chicken breasts, cut into thin strips
  • 1 1/2 c. frozen mixed vegetables, thawed
  • 2 envelopes instant cream of chicken flavor soup mix
  • 1 c. water
  • 2 tsp. soy sauce
  • 1/4 tsp. garlic powder
  • 1/4 tsp. ground ginger
  • dash crushed red pepper
  • 2 c. hot cooked rice

Instructions

  1. In a medium skillet, heat oil and cook chicken until almost done.
  2. Remove the chicken from the skillet.
  3. Add vegetables to the skillet.
  4. Mix the soup mix with water, then add to the skillet along with soy sauce, garlic powder, and ginger.
  5. Bring to a boil, then simmer, stirring occasionally, for five minutes or until sauce thickens.
  6. Add the cooked chicken and crushed red pepper to the skillet.
  7. Serve the mixture over hot cooked rice.

Tips & Substitutions

For a boost of flavor, consider marinating the chicken in soy sauce and garlic powder for 30 minutes before cooking. If you don’t have cream of chicken soup mix, you can substitute with homemade cream sauce or use a different flavor mix. Feel free to add other vegetables like bell peppers or snap peas for extra crunch. This dish pairs well with hot cooked rice, which absorbs the flavorful sauce.

Serving Suggestions

Serve this dish over a bed of hot cooked rice for a satisfying meal. For added texture, garnish with sliced green onions or sesame seeds. It pairs beautifully with steamed dumplings or a fresh side salad. You could also explore other chicken recipes like Quick And Easy Chinese Chicken for more inspiration.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish, cover, and heat on medium power until warmed through, stirring occasionally. Alternatively, reheat in a skillet over low heat, adding a splash of water to maintain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Oriental Chicken With Vegetables contains roughly 598 calories, with 27g protein, 99g carbohydrates, and 11g fat. It is an excellent source of vitamin C (85% of the Daily Value), protein (55% of the Daily Value), and iron (24% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

598 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 27.5g 55% DV
Total Fat 10.7g 14% DV
Carbs 98.6g 36% DV
Fiber 3.1g 11% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 592.6mg 13% DV
Cholesterol 36.3mg 12% DV

Vitamins & Minerals

Vitamin A 113.5mcg 13% DV
Vitamin C 76.7mg 85% DV
Vitamin D 0.2mcg 1% DV
Calcium 40.1mg 3% DV
Iron 4.4mg 24% DV
Diet fit High-protein Low-fat
Contains Milk Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe gluten-free?

Yes, to make this recipe gluten-free, simply use gluten-free soy sauce and ensure that the cream of chicken soup mix is also gluten-free. There are several brands available that cater to gluten-free diets, making it easy to adapt this dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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