Shanghi Chicken
Shanghai Chicken features tender chicken combined with crunchy bean sprouts, water chestnuts, and green onions in a savory soy sauce, served over rice with crispy chow mein noodles for added texture.
Ingredients
Instructions
- Chop the chicken breasts and sauté until firm.
- Add chopped celery and cook for 30 seconds.
- Add bean sprouts, sliced water chestnuts, soy sauce, and pepper; cook for 1 minute.
- Stir in chopped green onion.
- Spoon the mixture over cooked rice and serve with chow mein noodles.
Tips & Substitutions
For added flavor, marinate the chicken in soy sauce and garlic before cooking. If you want a crunchier texture, consider using fresh bean sprouts instead of canned. You can substitute the cream of mushroom soup with cream of chicken for a different flavor profile. Feel free to experiment with other vegetables like bell peppers or carrots, similar to those in Oriental Chicken With Vegetables.
Serving Suggestions
This dish pairs beautifully with a side of steamed broccoli or a simple green salad to balance the meal. For an authentic touch, serve with soy sauce and hot chili oil on the side. You may also enjoy it with egg rolls for a classic Chinese-inspired dining experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, use a microwave or stovetop, adding a splash of water to maintain moisture. Avoid reheating multiple times to keep the chicken tender and prevent dryness.
Nutrition & Diet Analysis (per serving)
Each serving of Shanghi Chicken contains roughly 1417 calories, with 47g protein, 169g carbohydrates, and 63g fat. It is an excellent source of vitamin C (113% of the Daily Value), protein (93% of the Daily Value), and iron (46% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 1762mg per serving (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken instead of fresh?
Yes, you can use frozen chicken breasts. Just ensure they are fully thawed before cooking for even cooking. You may need to adjust the cooking time slightly, but be careful not to overcook them to maintain tenderness.
What can I use instead of chow mein noodles?
If you don’t have chow mein noodles, you can substitute with crispy wonton strips or even serve the dish over rice noodles. Both will provide a nice crunch and complement the flavors well.
Is there a vegetarian option for this dish?
Absolutely! You can replace the chicken with tofu or tempeh and use vegetable broth instead of cream of mushroom soup. This will give you a delicious vegetarian version that still retains the essence of the original recipe.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).