Quick Chicken "Gumbo"
Ingredients
- 2 boneless skinless chicken breasts (cubed or cut in strips) ⓘ
- 1 tablespoon olive oil ⓘ
- 2/3 cup fat-free low-sodium chicken broth ⓘ
- 1 medium yellow onion, diced ⓘ
- 1 green bell pepper, diced ⓘ
- 1/4 teaspoon garlic, minced
- 1 (14 1/2 ounce) can diced tomatoes ⓘ
- 1 tablespoon creole seasoning (or Cajun seasoning) ⓘ
- 1 (10 ounce) package frozen cut okra, thawed ⓘ
Instructions
- Heat oil in large nonstick skillet over medium-high heat until hot. Saute garlic, onion, and bell pepper, stirring often, until onion is translucent (about 3 minutes).
- Add chicken to skillet and sear on all sides. (about 3 - 5 minutes).
- Sprinkle seasoning over chicken. Add broth, tomatoes with their liquid, hot sauce, and okra. Stir to break up okra.
- Cover, reduce heat, and simmer 8 minutes or until everything is heated through and slightly thickened.
Nutrition & Diet Analysis (per serving)
376
kcal
19% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).