Quick Chili I

Be the first to rate this recipe

Ingredients

  • 2 pounds ground beef
  • 1 onion, finely diced
  • 3 cloves garlic, minced
  • 1 (14.5 ounce) can diced tomatoes
  • 2 (14.5 ounce) cans diced tomatoes with green chile peppers
  • 1 (8 ounce) can tomato sauce
  • 1 cup water
  • 1 (15 ounce) can kidney beans
  • 1 (15 ounce) can pinto beans
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 2 tablespoons white sugar
  • 1 tablespoon salt
  • 1 teaspoon ground black pepper

Instructions

  1. In a large stock pot lightly brown ground beef, and drain if needed.
  2. Add onion and garlic and cook until onion is translucent.
  3. Add tomatoes, diced tomatoes with chile peppers, tomato sauce, water, kidney beans, pinto beans, chili powder, cumin, sugar, salt, pepper and hot sauce. Simmer for 30 minutes and then serve.

Nutrition & Diet Analysis (per serving)

706 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 27.2g 54% DV
Total Fat 23.9g 31% DV
Carbs 117.7g 43% DV
Fiber 32g 100% DV
Sugar 32.1g 64% DV

Electrolytes

Sodium 10799mg 100% DV
Potassium 2224mg 47% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 429.5mcg 48% DV
Vitamin C 13.9mg 15% DV
Vitamin D 0.1mcg
Calcium 610.3mg 47% DV
Iron 30mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

American recipes → Beef recipes → All recipes →