Quick Chili Mac(Working Family)

Prep: 10 min Cook: 20 min Serves: 6 Cuisine: American

A hearty, flavorful quick chili mac featuring savory ground beef, beans, and pasta, perfect for busy weeknights and satisfying hungry appetites with bold chili flavors.

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Ingredients

  • 1 1/2 lb. hamburger
  • 1 medium onion
  • 1 small green pepper
  • 1 large can chili beans
  • 4 c. cooked elbow macaroni
  • 6 oz. tomato paste
  • chili powder to taste
  • 1 c. water

Instructions

  1. Brown hamburger and onion with green pepper.
  2. Drain well.
  3. Mix remaining ingredients and bring to a boil.
  4. Reduce heat and simmer for about 15 minutes.
  5. Add salt and pepper to taste.

Tips & Substitutions

For a quicker meal, use pre-cooked or frozen elbow macaroni instead of cooking from scratch. You can substitute ground turkey or chicken for the hamburger for a lighter option. Adding a can of diced tomatoes or corn can enhance the flavor and texture. Adjust the chili powder according to your heat preference, and feel free to mix in some shredded cheese before serving for a creamy twist.

Serving Suggestions

Serve the chili mac hot, garnished with chopped green onions or shredded cheese for added flavor. This dish pairs beautifully with a side of cornbread or a fresh garden salad. For a heartier meal, consider serving it alongside Bacon-Wrapped Green Beans for a delightful contrast in textures.

Storage & Reheating

To store leftovers, let the chili mac cool completely before transferring it to an airtight container. It can be refrigerated for up to 3-4 days. To reheat, simply microwave individual portions or warm it in a saucepan over medium heat until heated through. Add a splash of water if it appears too thick.

Nutrition & Diet Analysis (per serving)

Each serving of Quick Chili Mac(Working Family) contains roughly 197 calories, with 9g protein, 35g carbohydrates, and 6g fat. It is an excellent source of vitamin C (64% of the Daily Value), dietary fiber (33% of the Daily Value), and iron (32% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 491mg per serving (21% of the Daily Value).

197 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 5.7g 7% DV
Carbs 35.1g 13% DV
Fiber 9.3g 33% DV
Sugar 16.5g 33% DV

Electrolytes

Sodium 491.4mg 21% DV
Potassium 1467.8mg 31% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 244mcg 27% DV
Vitamin C 57.6mg 64% DV
Vitamin D 0mcg
Calcium 104.9mg 8% DV
Iron 5.8mg 32% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe vegetarian?

Yes, you can easily make this chili mac vegetarian by substituting the hamburger with plant-based ground meat or lentils. Use vegetable broth instead of water for added flavor, and ensure that the chili beans you select are vegetarian-friendly.

How can I make this dish spicier?

To increase the heat level, you can add diced jalapeños or a teaspoon of cayenne pepper. Additionally, using spicy chili beans or a hot chili powder will elevate the spice factor. Adjust according to your taste preference.

Can I freeze chili mac for later?

Absolutely! Chili mac freezes well. Allow it to cool completely, then transfer to a freezer-safe container. It can be stored in the freezer for up to 2-3 months. To reheat, thaw overnight in the refrigerator and then warm on the stove or in the microwave.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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