Quick "Cutters" Stew

Prep: 10 min Cook: 240 min Serves: 6 Cuisine: American

A hearty, flavorful stew combining barbecue chicken and pork with vegetables and corn, perfect for family dinners or casual gatherings. Its rich tomato base and tender ingredients create a comforting dish that’s quick to prepare and sure to satisfy everyone at the table.

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Ingredients

  • 1 can barbecue chicken
  • 1 can barbecue pork
  • 1 can tomatoes
  • 1 can lima beans
  • 1 can tomato soup
  • 1 can whole kernel corn
  • 1 can cream-style corn
  • 1/2 dozen small potatoes
  • 2 onions, chopped

Instructions

  1. Open all cans and pour the contents into a large stew pot; do not drain.
  2. Substitute one can of chopped potatoes in place of 1/2 dozen small potatoes, if desired.
  3. Bring the mixture to a simmer.
  4. Simmer all ingredients for 4 hours, stirring occasionally.

Tips & Substitutions

For added depth of flavor, consider sautéing the chopped onions before adding them to the pot. You can also swap the small potatoes for a can of chopped potatoes for convenience. If you have leftover meat, such as from a Sunday Night Show-Off, feel free to throw that in for extra heartiness.

Serving Suggestions

This stew is hearty enough to serve on its own, but you can pair it with crusty bread or a fresh side salad for a complete meal. Consider serving with a side of Roasted Garlic Potato Soup for a comforting dinner duo. Top each bowl with fresh herbs for a pop of color and flavor.

Storage & Reheating

Leftover Quick 'Cutters' Stew can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, simply pour into a pot and warm over medium heat, stirring occasionally. You can also microwave it in individual servings, ensuring it's heated through before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Quick "Cutters" Stew contains roughly 807 calories, with 26g protein, 102g carbohydrates, and 34g fat. It is an excellent source of vitamin C (56% of the Daily Value), protein (52% of the Daily Value), and potassium (40% of the Daily Value). Note that it is relatively high in sodium, at 949mg per serving (41% of the Daily Value).

807 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 26.2g 52% DV
Total Fat 33.7g 43% DV
Carbs 102.4g 37% DV
Fiber 9.3g 33% DV
Sugar 14g 28% DV

Electrolytes

Sodium 949.2mg 41% DV
Potassium 1879.4mg 40% DV
Cholesterol 87.7mg 29% DV

Vitamins & Minerals

Vitamin A 77mcg 9% DV
Vitamin C 50.4mg 56% DV
Vitamin D 0.1mcg
Calcium 80.6mg 6% DV
Iron 5.1mg 28% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh chicken and pork instead of canned?

Yes, you can substitute fresh chicken and pork. Cook them thoroughly before adding them to the stew, and adjust the cooking time accordingly to ensure all ingredients are tender and flavors meld well.

How can I make this stew spicier?

To add some heat, consider incorporating diced jalapeños, crushed red pepper flakes, or a splash of hot sauce to the mix. Start with a small amount and adjust to your taste as the stew simmers.

Is this stew suitable for freezing?

Yes, you can freeze Quick 'Cutters' Stew for up to 3 months. Allow it to cool completely before transferring to freezer-safe containers. Thaw in the refrigerator overnight and reheat on the stove or microwave when ready to enjoy.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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