Quick Date Bread(Makes Two Loaves)

Prep: 15 min Cook: 60 min Serves: 16 Cuisine: American

A hearty whole wheat bread infused with sweet dates and rich molasses, perfect for wholesome breakfasts or snack times, appealing to bread lovers seeking natural sweetness.

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Ingredients

  • 5 1/2 cups whole wheat flour
  • 4 teaspoons baking soda
  • 1/2 cup chopped pitted dates
  • 4 cups yogurt or buttermilk
  • 3/4 cup unsulfured molasses

Instructions

  1. Combine flour and baking soda in a large bowl.
  2. Stir in chopped pitted dates.
  3. Mix yogurt and molasses together in a separate bowl.
  4. Stir the yogurt and molasses mixture into the flour mixture until well combined.
  5. Divide the batter evenly into two lightly oiled 8½ x 4½-inch bread pans.
  6. Bake in a preheated 350°F oven for about 1 hour or until browned and baked through.

Nutrition & Diet Analysis (per serving)

190 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 0.3g
Carbs 43.7g 16% DV
Fiber 3g 11% DV
Sugar 19.7g 39% DV

Electrolytes

Sodium 6874.8mg 100% DV
Potassium 275.5mg 6% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin C 0.1mg
Calcium 35.5mg 3% DV
Iron 1.5mg 8% DV
Diet fit Under 400 cal Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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