Quick Dinner Quiche
A quick and cheesy ham quiche with a flaky crust, perfect for a satisfying breakfast or light dinner, suited for busy weeknights or brunch gatherings.
Ingredients
Instructions
- Add flour, baking powder, egg whites, and Egg Beaters to a blender.
- Blend for 30 seconds.
- Add cottage cheese and blend a little more.
- Layer grated cheese and ham cubes in a sprayed quiche pan.
- Pour the egg mixture over the ham and cheese.
- Bake at 350°F for 40 to 45 minutes or until high and nicely brown.
- Check with a toothpick to be sure it's done through the center.
Tips & Substitutions
For a fluffier quiche, consider separating the egg yolks from the whites and beating the whites until soft peaks form before folding them into the mixture. You can substitute the ham with cooked bacon or sautéed vegetables for a vegetarian option. If you prefer a gluten-free version, use almond flour instead of regular flour. Be sure to spray the pan adequately to prevent sticking.
Serving Suggestions
Serve this quiche warm, garnished with fresh herbs like chives or parsley for added flavor. It pairs beautifully with a light side salad or Grandmaw'S Green Beans for a complete meal. You can also enjoy it with a dollop of sour cream or a light vinaigrette dressing on the side for an extra zing.
Storage & Reheating
Leftover quiche can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place individual slices in the microwave for about 30-60 seconds or warm them in a preheated oven at 350°F for 10-15 minutes until heated through. This maintains the texture and flavor of the quiche.
Nutrition & Diet Analysis (per serving)
Each serving of Quick Dinner Quiche contains roughly 18 calories, with 1g protein, 2g carbohydrates, and 1g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this quiche ahead of time?
Yes, you can prepare the quiche the night before and store it uncooked in the refrigerator. Just cover it tightly with plastic wrap. When you're ready to bake, remove it from the fridge and let it sit for about 15 minutes before putting it in the oven. This ensures even cooking.
What can I use instead of ham?
You can easily replace ham with cooked bacon, sausage, or sautéed vegetables like spinach, mushrooms, or bell peppers for a delicious twist. If you're looking for a vegetarian option, try using roasted zucchini or a mix of your favorite veggies for added flavor.
How do I tell if my quiche is done?
To check if your quiche is fully cooked, insert a toothpick in the center. If it comes out clean or with just a few moist crumbs, it's ready. The quiche should be puffed and lightly browned on top. If it jiggles too much, it may need more time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).