Quick Frankfurter Stew

Name: Quick Frankfurter Stew
Prep time: 5 min
Cook time: 5 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 small onion, chopped; 2 Tbsp. butter; 2 Tbsp. flour; 2 (10 1/2 oz.) cans condensed vegetable soup; 1 cup water; 16 oz. pkg. frankfurters, sliced diagonally; dash of hot pepper sauce (optional)

Vegetarian Dairy

Prep: 5 min Cook: 5 min Cuisine: American

A quick and hearty sausage stew with creamy vegetable soup, perfect for a comforting meal on busy days, featuring savory frankfurters and a hint of spice from hot sauce.

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Ingredients

1 small onion, chopped ⓘ
2 Tbsp. butter ⓘ
2 Tbsp. flour ⓘ
2 (10 1/2 oz.) cans condensed vegetable soup ⓘ
1 cup water ⓘ
16 oz. pkg. frankfurters, sliced diagonally ⓘ
dash of hot pepper sauce (optional) ⓘ

Instructions

In a large saucepan, sauté the chopped onion in butter until tender.
Blend in the flour until well combined.
Stir in the undiluted condensed vegetable soup, water, sliced frankfurters, and hot pepper sauce if desired.
Cook for 5 minutes or until thoroughly heated, stirring occasionally.

Nutrition & Diet Analysis (per serving)

419 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV

Total Fat 29.7g 38% DV

Carbs 32.6g 12% DV

Fiber 2.4g 8% DV

Sugar 2.4g 5% DV

Electrolytes

Sodium 254.5mg 11% DV

Potassium 223.5mg 5% DV

Cholesterol 76.3mg 25% DV

Vitamins & Minerals

Vitamin A 19.3mcg 2% DV

Vitamin C 21.3mg 24% DV

Calcium 29.3mg 2% DV

Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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