Quick Fruit Scramble

Name: Quick Fruit Scramble
Prep time: 10 min
Yield: 9 servings
Cuisine: American
Ingredients: 2 apples, chopped; 2 bananas, chopped; 24 seedless grapes; 1 c. applesauce; 1 c. pineapple tidbits; 1 c. pecans; 6 Tbsp. pineapple juice concentrate

Vegan Vegetarian

Prep: 10 min Serves: 9 Cuisine: American

A vibrant and easy-to-make fruit scramble combining sweet apples, bananas, grapes, and pineapple with crunchy pecans, perfect for a quick healthy snack or breakfast.

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Ingredients

2 apples, chopped ⓘ
2 bananas, chopped ⓘ
24 seedless grapes ⓘ
1 c. applesauce ⓘ
1 c. pineapple tidbits ⓘ
1 c. pecans ⓘ
6 Tbsp. pineapple juice concentrate ⓘ

Instructions

Combine apples, bananas, grapes, and pineapple in a bowl.
Mix applesauce, pineapple juice concentrate, and pecans in a separate bowl.
Pour the sauce mixture over the fruit and mix well.

Nutrition & Diet Analysis (per serving)

276 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 3g 6% DV

Total Fat 18.3g 23% DV

Carbs 29.8g 11% DV

Fiber 3.9g 14% DV

Sugar 13.6g 27% DV

Electrolytes

Sodium 9.3mg

Potassium 338.8mg 7% DV

Vitamins & Minerals

Vitamin A 3.5mcg

Vitamin C 18.3mg 20% DV

Calcium 32mg 2% DV

Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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