Quick Healthy Burritos
Quick healthy burritos combine beans, rice, vegetables, and cheese for a satisfying, nutritious meal perfect for busy weeknights or lunch. Easy to customize and microwave-ready.
Ingredients
Instructions
- Mix refried black beans, cooked brown rice, chopped onion, chopped green pepper, and grated light Cheddar cheese in a bowl.
- Mix well to combine all ingredients.
- If desired, add 2 tablespoons organic salsa to the mixture and stir.
- Place a portion of the mixture in the center of a tortilla and fold to form a burrito.
- Place all burritos on a microwave-safe dish and cook on High for 1 minute, uncovered.
Tips & Substitutions
For a spicier kick, consider adding jalapeños or chili powder to the mixture. If you're short on time, pre-cooked rice or canned beans can be excellent substitutes. You can also swap the light Cheddar cheese for a dairy-free option to cater to different dietary needs. To enhance the flavor, try incorporating fresh cilantro or lime juice before rolling the burritos.
Serving Suggestions
These burritos are perfect for a quick lunch or dinner and pair beautifully with El Toro Cheese Dip for an extra flavor boost. Serve alongside a fresh salad or some guacamole for a complete meal. They also make a great addition to a party spread, especially when served with your favorite salsas or dips.
Storage & Reheating
Leftover burritos can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave them for 30-60 seconds, or until heated through. For best results, wrap them in a damp paper towel to keep the tortillas from drying out. You can also freeze them for up to a month; just thaw before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Quick Healthy Burritos contains roughly 767 calories, with 37g protein, 109g carbohydrates, and 21g fat. It is an excellent source of protein (74% of the Daily Value), dietary fiber (64% of the Daily Value), and calcium (36% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 472mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these burritos ahead of time?
Absolutely! You can prepare the filling and assemble the burritos ahead of time. Just store them in the refrigerator and reheat when ready to serve. This makes them a great option for meal prep or quick weekday dinners.
What can I substitute for refried black beans?
If you don't have refried black beans, you can use any type of refried beans, or even mashed pinto beans. For a vegetarian option, try using lentils or chickpeas for a different texture and flavor.
Are these burritos suitable for freezing?
Yes, these burritos freeze well! Just wrap each burrito tightly in plastic wrap or aluminum foil before placing them in a freezer bag. When you're ready to eat, thaw in the refrigerator overnight and then reheat in the microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).