Quick Midget Meat Loaf
A quick and flavorful meat loaf that combines savory ground beef with onion soup and ketchup, perfect for a hearty, easy meal in minutes, ideal for busy weeknights.
Ingredients
Instructions
- Mix all ingredients together.
- Shape into a loaf and place in a microwavable pan.
- Cover with plastic wrap.
- Cook at medium power for 14 to 16 minutes.
Tips & Substitutions
For a moister meatloaf, consider adding grated vegetables like zucchini or carrots to the mixture. If you're out of breadcrumbs, crushed crackers or oats can serve as a suitable substitute. For a flavor boost, try using different types of ketchup, such as spicy or smoky. This quick and easy recipe is a great option for busy weeknights, similar to other simple beef recipes.
Serving Suggestions
Serve the meatloaf with classic sides like mashed potatoes and green beans for a comforting meal. For a twist, pair it with a side salad or roasted vegetables to lighten it up. It also works well on a sandwich, making it a versatile dish that's great for lunchboxes. Consider serving it alongside Pickle-In-A-Blanket for a fun and nostalgic touch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, slice the meatloaf and place it in the microwave on medium power for 2-3 minutes, or until heated through. You can also reheat it in the oven at 350°F for about 15 minutes for a slightly crispy exterior.
Nutrition & Diet Analysis (per serving)
Each serving of Quick Midget Meat Loaf contains roughly 710 calories, with 16g protein, 129g carbohydrates, and 15g fat. It is an excellent source of protein (32% of the Daily Value), calcium (30% of the Daily Value), and iron (28% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 694mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use ground turkey instead of beef?
Yes, ground turkey can be used as a healthier alternative to ground beef in this recipe. Just be mindful that turkey may require a bit more seasoning, so consider adding extra herbs or spices to enhance the flavor.
How can I make this recipe gluten-free?
To make this meatloaf gluten-free, substitute regular bread crumbs with gluten-free bread crumbs or crushed gluten-free crackers. Ensure that the ketchup and onion soup mix you use are also labeled gluten-free to avoid any gluten contamination.
What can I do if I don't have instant onion soup?
If you don't have instant onion soup, you can replace it with finely chopped onions and a teaspoon of onion powder. Sauté the fresh onions in a bit of oil until softened before adding them to the mixture, which will boost the flavor of your meatloaf.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).