Quick Midget Meat Loaf

BeefDairy
Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

A quick and flavorful meat loaf that combines savory ground beef with onion soup and ketchup, perfect for a hearty, easy meal in minutes, ideal for busy weeknights.

Be the first to rate this recipe

Ingredients

  • 1 lb. ground beef ⓘ
  • 1 egg ⓘ
  • 1/3 c. dry bread crumbs ⓘ
  • 1/3 c. ketchup ⓘ
  • 2 Tbsp. milk or water ⓘ
  • 1 (1/4 oz.) envelope instant onion soup ⓘ

Instructions

  1. Mix all ingredients together.
  2. Shape into a loaf and place in a microwavable pan.
  3. Cover with plastic wrap.
  4. Cook at medium power for 14 to 16 minutes.

Nutrition & Diet Analysis (per serving)

404 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 11.5g 23% DV
Total Fat 11.2g 14% DV
Carbs 64.9g 24% DV
Fiber 1.4g 5% DV
Sugar 18.4g 37% DV

Electrolytes

Sodium 671.3mg 29% DV
Potassium 397.5mg 8% DV
Cholesterol 85.3mg 28% DV

Vitamins & Minerals

Vitamin A 71.8mcg 8% DV
Vitamin C 5.1mg 6% DV
Vitamin D 0.5mcg 2% DV
Calcium 217mg 17% DV
Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg onion soup milk ground beef ketchup bread crumbs

You May Also Like

🥩

Winter Warming Vegetable Soup

Beef
280 kcal 8.6g protein
🥩

Noodle Goulash

BeefDairy
458 kcal 9.5g protein
🥩

Beef Rollettes

Beef
142 kcal 8.8g protein
🥩

Gourmet Tenderloin

Beef
81 kcal 6g protein
🥩

Pa. Stroganoff And Noodles

BeefPorkDairy
512 kcal 21.5g protein
🥩

Jessica'S Goulash

Beef
178 kcal 7.2g protein
American recipes → Beef recipes → Dairy recipes → All recipes →