Quick Moroccan Tagine

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Ingredients

  • 2 tsp. ground cumin
  • 1 1/2 tsp. sweet or smoked paprika
  • 1 tsp. ground ginger
  • 1/2 tsp. ground turmeric
  • 1/4 tsp. ground cinnamon
  • 2 Tbs. olive oil
  • 1 large leek, cut into 1-inch-thick rounds
  • 1 medium red bell pepper, cut into 1-inch triangles
  • 4 medium potatoes, peeled and halved
  • 1 1/2 cups cooked chickpeas (or 1 15-oz. can, rinsed and drained)
  • 2 cloves garlic, minced (2 tsp.)
  • 8 dried apricots, quartered
  • 1/2 cup dry-cured black olives, optional

Instructions

  1. To make Spice Blend: Combine all ingredients in small bowl.
  2. To make Tagine: Heat oil in pot over medium-high heat.
  3. Add leek and bell pepper; saute 3 minutes.
  4. Add potatoes, chickpeas, garlic, and Spice Blend; cook 30 seconds.
  5. Stir in apricots, olives (if using), and 2 cups water; season with salt and pepper, if desired.
  6. Cover, and bring to a boil.
  7. Reduce heat to medium-low, and cook 20 minutes, or until potatoes are tender.
  8. Serve sprinkled with cilantro.

Nutrition & Diet Analysis (per serving)

959 kcal 48% DV
Protein Fat Carbs

Macronutrients

Protein 22.7g 45% DV
Total Fat 48.9g 63% DV
Carbs 126.7g 46% DV
Fiber 33g 100% DV
Sugar 9.1g 18% DV

Electrolytes

Sodium 464mg 20% DV
Potassium 3206.8mg 68% DV

Vitamins & Minerals

Vitamin A 245mcg 27% DV
Vitamin C 185.7mg 100% DV
Vitamin D 0.1mcg
Calcium 901.3mg 69% DV
Iron 50.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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