Quick Quiche

Prep: 15 min Cook: 45 min Serves: 8 Cuisine: American

Quick Quiche is a delicious and versatile dish perfect for breakfast, brunch, or a light dinner. With a creamy filling of eggs and cheese, complemented by the freshness of tomatoes and a hint of garlic, this quiche is sure to please everyone at the table.

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Ingredients

  • 2 c. grated Cheddar cheese
  • 2 c. grated Mozzarella cheese
  • 1 minced onion
  • 3 eggs
  • 1 c. milk
  • 1 Tbsp. flour
  • dash of salt
  • garlic powder to taste
  • sliced tomatoes
  • Parmesan cheese
  • unbaked pie crusts

Instructions

  1. In a bowl, beat together eggs, onion, salt, milk, and flour.
  2. Pour the mixture into unbaked pie crusts.
  3. Sprinkle Cheddar and Mozzarella cheese over the top.
  4. Cover with sliced tomatoes, garlic powder, and Parmesan cheese.
  5. Bake at 450° for 15 minutes and then at 325° for 30 minutes.
  6. Let stand for 20 minutes before cutting.

Tips & Substitutions

For a creamier texture, consider adding a splash of heavy cream to the egg mixture. You can substitute the cheeses with your favorites, such as Gouda or Swiss, for a different flavor profile. If you don’t have fresh tomatoes, canned diced tomatoes will work as well. To enhance the flavor, add herbs like thyme or basil. This Quick Quiche is perfect for brunch or a light dinner.

Serving Suggestions

Serve the quiche warm or at room temperature, and pair it with a fresh green salad or roasted vegetables for a complete meal. It also goes well with a side of fruit for a balanced brunch. For a delightful treat afterward, consider serving Fudgie Brownies for dessert. This Quick Quiche is versatile enough to be enjoyed at any time of day.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a preheated oven at 325°F for about 15 minutes, or microwave for 1-2 minutes until warmed through. This helps maintain the texture and prevents sogginess. Quiche can also be frozen for up to two months; wrap tightly before freezing.

Nutrition & Diet Analysis (per serving)

Each serving of Quick Quiche contains roughly 414 calories, with 21g protein, 34g carbohydrates, and 22g fat. It is an excellent source of calcium (45% of the Daily Value), protein (42% of the Daily Value), and vitamin A (27% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 949mg per serving (41% of the Daily Value).

414 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 20.9g 42% DV
Total Fat 21.9g 28% DV
Carbs 34.1g 12% DV
Fiber 1.2g 4% DV
Sugar 5g 10% DV

Electrolytes

Sodium 948.9mg 41% DV
Potassium 390.5mg 8% DV
Cholesterol 99.6mg 33% DV

Vitamins & Minerals

Vitamin A 238.9mcg 27% DV
Vitamin C 17.3mg 19% DV
Vitamin D 0.3mcg 2% DV
Calcium 583.6mg 45% DV
Iron 1.3mg 7% DV
Diet fit High-protein
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this quiche ahead of time?

Yes, you can prepare the quiche a day in advance. Just assemble it without baking and cover it tightly in the refrigerator. When ready to serve, bake it directly from the fridge, adding a few extra minutes to the cooking time if needed.

Is it necessary to use a pie crust?

While a pie crust adds a traditional touch, you can make a crustless version for a lighter meal. Just grease your baking dish and pour the egg mixture directly into it. This is also a great option for gluten-free diets.

How can I adjust the flavor of the quiche?

You can easily customize the flavor by adding cooked vegetables like spinach, bell peppers, or mushrooms. Additionally, spices such as paprika or nutmeg can elevate the taste. Experiment with different combinations to find your favorite version!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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