Quick Shrimp Creole

Seafood
Prep: 10 min Cook: 15 min Serves: 4 Cuisine: Cajun

A vibrant, flavorful shrimp creole with tomato sauce, peppers, and spices, perfect for a quick, hearty meal that suits seafood lovers and those craving bold flavors.

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Ingredients

  • 1 medium onion ⓘ
  • 1/2 cup celery ⓘ
  • 1 (8 oz.) can tomato sauce ⓘ
  • 1/2 teaspoon salt ⓘ
  • 1 medium green pepper ⓘ
  • 1 1/2 pounds raw shrimp ⓘ
  • 1 clove garlic ⓘ
  • 3/4 cup water ⓘ
  • dash of pepper ⓘ
  • 2 tablespoons oil ⓘ

Instructions

  1. Chop the onion, green pepper, and celery.
  2. Mince the garlic and sauté in oil for 5 minutes.
  3. Stir in tomato sauce, water, salt, and pepper.
  4. Simmer for 10 minutes.
  5. Add the shrimp and boil for 5 to 8 minutes.
  6. Serve over rice.

Nutrition & Diet Analysis (per serving)

367 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 29.2g 37% DV
Carbs 21.8g 8% DV
Fiber 3.1g 11% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 10016.8mg 100% DV
Potassium 414.3mg 9% DV
Cholesterol 31.5mg 11% DV

Vitamins & Minerals

Vitamin A 34.3mcg 4% DV
Vitamin C 52.3mg 58% DV
Vitamin D 0mcg
Calcium 95mg 7% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oil pepper onion water celery clove garlic tomato sauce shrimp green pepper salt

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