Quick-Stir Fish

ChickenSeafood
Prep: 5 min Cook: 15 min Serves: 3 Cuisine: American

A quick and flavorful fish stir-fry featuring tender white fish, fresh parsley, and savory broth, perfect for a light, healthy meal in under 30 minutes.

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Ingredients

  • 3 Tbsp. olive oil ⓘ
  • 3/4 c. minced onion ⓘ
  • 2 Tbsp. chopped parsley ⓘ
  • 2 c. fish, cut up
  • 2 chicken bouillon cubes ⓘ
  • 1 c. boiling water ⓘ

Instructions

  1. Saute onions in olive oil until translucent.
  2. Mix in chopped parsley.
  3. Add fish and cook until it starts to flake apart, about 10 minutes.
  4. Dissolve bouillon cubes in boiling water to make broth.
  5. Add broth to fish and stir until fish is cooked, about 5 minutes.

Nutrition & Diet Analysis (per serving)

428 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 16.7g 33% DV
Total Fat 32.7g 42% DV
Carbs 22g 8% DV
Fiber 9.2g 33% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 1125.5mg 49% DV
Potassium 1759.5mg 37% DV
Cholesterol 21.3mg 7% DV

Vitamins & Minerals

Vitamin A 3mcg
Vitamin C 37.7mg 42% DV
Vitamin D 0.4mcg 2% DV
Calcium 112.3mg 9% DV
Iron 15.3mg 85% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

onion fish parsley boiling water olive oil

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