Quick Sweet-Sour Pork
A vibrant, sweet and tangy pork stir-fry featuring pineapple, colorful peppers, and carrots, perfect for a quick, flavorful meal that pairs beautifully with white rice.
Ingredients
Instructions
- Coat pork cubes with flour, salt, and pepper; mix well.
- Stir-fry the coated pork with peanut oil for 4 to 5 minutes until browned.
- Add carrots and stir-fry for 1 to 2 minutes.
- Cover and cook for 1 minute.
- Add green pepper and stir-fry for 1 minute.
- Cover and cook for another 1 minute.
- Add pineapple chunks and sweet-sour sauce.
- Cover and simmer on low until the sauce is heated through.
- Serve over white rice.
Tips & Substitutions
For a quicker preparation, use pre-cut pork or chicken. If you prefer a spicier flavor, consider adding some crushed red pepper flakes. You can substitute the pork tenderloin with chicken breast for a lighter version. If you don't have peanut oil, vegetable or canola oil works well too. This dish can also be made with other vegetables like broccoli or snap peas, commonly found in many Chinese recipes.
Serving Suggestions
Serve the quick sweet-sour pork over fluffy white rice for a satisfying meal. For a complete dinner, add a side of steamed vegetables or a fresh salad. This dish pairs beautifully with Maki'S Fried Rice for an extended flavor experience. Garnish with chopped green onions or sesame seeds for added texture and visual appeal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the sweet-sour pork in a skillet over medium heat, adding a splash of water if needed to prevent sticking. Stir occasionally until heated through. Alternatively, you can microwave it in a covered dish for 1-2 minutes, stirring halfway.
Nutrition & Diet Analysis (per serving)
Each serving of Quick Sweet-Sour Pork contains roughly 1531 calories, with 12g protein, 119g carbohydrates, and 115g fat. It is an excellent source of vitamin A (245% of the Daily Value), vitamin C (125% of the Daily Value), and dietary fiber (72% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 953mg per serving (41% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh pineapple instead of canned?
Yes, fresh pineapple can be used for a more vibrant flavor. Just chop it into chunks and add it at the same stage as the canned pineapple. Ensure it is ripe for the best sweetness.
How can I make this dish vegetarian?
To make a vegetarian version, substitute the pork with tofu or tempeh, and ensure the sweet-sour sauce is vegetarian-friendly. Use the same cooking method for a delicious plant-based meal.
Can I prepare this dish in advance?
Yes, you can prepare the pork and vegetables in advance, storing them separately in the fridge. When ready to serve, simply stir-fry and add the sauce. This helps maintain the texture of the vegetables.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).