Quickie Carrots

Cook: 4 min Cuisine: American

A quick, sweet-glazed carrot side dish with a hint of ginger, perfect for busy weeknights and family meals that crave a warm, flavorful touch.

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Ingredients

  • 16 oz. can carrots with liquid
  • 2 Tbsp. brown sugar
  • pinch of ground ginger
  • 2 Tbsp. margarine

Instructions

  1. Put brown sugar into a small skillet and stir in ground ginger.
  2. Add the canned carrots with liquid and margarine to the skillet and bring to a boil.
  3. Boil for 2 minutes, then serve while hot.

Tips & Substitutions

For a richer flavor, consider using brown butter instead of margarine. You can also substitute fresh carrots by boiling them until tender and then following the same steps. If you prefer a spicier kick, add a dash of cayenne pepper or a sprinkle of cinnamon. This recipe is incredibly versatile and can be adjusted to fit various dietary needs, making it a great addition to vegan recipes.

Serving Suggestions

These Quickie Carrots make a delightful side dish for roasted meats or grilled fish. They pair beautifully with fall-inspired dishes like Fall Harvest Apple Pie. For a complete meal, serve alongside a simple green salad or over a bed of quinoa for added texture and nutrition.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them in a skillet over medium heat until heated through, or microwave in 30-second increments until hot. Adding a splash of water can help maintain moisture during reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Quickie Carrots contains roughly 514 calories, with 1g protein, 118g carbohydrates, and 6g fat. It is a good source of iron (13% of the Daily Value).

514 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 6.4g 8% DV
Carbs 117.7g 43% DV
Fiber 1.4g 5% DV
Sugar 110.8g 100% DV

Electrolytes

Sodium 86.3mg 4% DV
Potassium 282.9mg 6% DV

Vitamins & Minerals

Vitamin A 42.9mcg 5% DV
Vitamin C 0.2mg
Calcium 105.6mg 8% DV
Iron 2.4mg 13% DV
Diet fit Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen carrots instead of canned?

Yes, you can use frozen carrots! Simply thaw them first and adjust cooking time as needed. Boil them for a few minutes until tender before adding to the skillet with the brown sugar and ginger mixture.

What if I don't have brown sugar?

If you don't have brown sugar, you can easily make a substitute by mixing white sugar with a bit of molasses. For every cup of white sugar, add 1 tablespoon of molasses to mimic the flavor and moisture of brown sugar.

Can I add other vegetables to this recipe?

Absolutely! Feel free to add other vegetables like peas or corn for extra color and nutrition. Just ensure they are cooked until tender before mixing them with the carrots in the skillet.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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