Cheese-Tuna-Noodle-Scallop
A creamy, cheesy tuna noodle casserole with a hint of scallop flavor, perfect for comforting family dinners or quick weeknight meals with rich, savory taste.
Ingredients
Instructions
- Add 4 teaspoons salt and noodles to 1 1/2 quarts boiling water.
- Boil rapidly, stirring constantly, for 2 minutes.
- Cover, remove from heat, and let stand for 5 minutes to finish cooking the noodles.
Tips & Substitutions
For a creamier texture, consider using half-and-half instead of nonfat dry milk. You can also substitute the American cheese with cheddar or mozzarella for a different flavor profile. If you want to add more nutrition, mix in some steamed vegetables like peas or broccoli. Remember to stir constantly while boiling the noodles to prevent sticking.
Serving Suggestions
Serve the Cheese-Tuna-Noodle-Scallop with a side salad for a balanced meal. A light vinaigrette pairs well to cut through the richness of the cheese. For a comforting twist, consider serving it alongside garlic bread. This dish also pairs beautifully with Tuna Salad Filling for a delightful seafood-themed meal.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in a microwave-safe dish and add a splash of water or milk to prevent it from drying out. Heat in short intervals, stirring occasionally, until warmed through. This dish can also be frozen for up to a month.
Nutrition & Diet Analysis (per serving)
Each serving of Cheese-Tuna-Noodle-Scallop contains roughly 1423 calories, with 32g protein, 185g carbohydrates, and 66g fat. It is an excellent source of vitamin A (137% of the Daily Value), iron (103% of the Daily Value), and dietary fiber (79% of the Daily Value). Note that it is relatively high in sodium, at 1141mg per serving (50% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tuna instead of canned?
Yes, you can use fresh tuna, but be sure to cook it thoroughly before adding it to the dish. Canned tuna is convenient and offers a consistent flavor, but fresh tuna will add a different texture. Just remember to flake it before mixing with the noodles.
What can I use instead of noodles?
If you're looking for a gluten-free option, try using rice noodles or zucchini noodles. For a low-carb alternative, consider cauliflower rice. Both options will change the texture slightly, but they can still work well with the cheese and tuna flavors.
How can I spice this dish up?
To add some heat, consider mixing in diced jalapeños or a sprinkle of cayenne pepper. You can also top the dish with crushed red pepper flakes before serving for an extra kick. Pairing it with Firey Cajun Shrimp can also elevate the meal with bold flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).