Raggedy Ann Salad

Prep: 10 min Serves: 1 Cuisine: Null

Raggedy Ann Salad is a charming, whimsical dish perfect for kids' parties or creative snacks. It features fresh fruits, vegetables, and playful garnishes that resemble a cute doll. Bright, sweet, and savory flavors combine to create a fun and visually appealing treat for children and the young at heart.

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Ingredients

  • 1 canned peach half
  • 1/2 hard-boiled egg
  • 4 small celery sticks
  • 1 leaf curly lettuce
  • 1/4 cup finely shredded cheese
  • 1/4 maraschino cherry
  • raisins

Instructions

  1. Place the peach half in the center of the salad plate.
  2. Position the hard-boiled egg for the head, celery sticks for arms and legs, and the lettuce leaf for the skirt.
  3. Add shredded cheese for the hair, a maraschino cherry for the mouth, and raisins for the eyes, nose, buttons, and shoes.

Tips & Substitutions

For an extra twist, consider using a flavored yogurt dressing instead of the cheese for a lighter version. If you're out of maraschino cherries, a small piece of dried fruit or a slice of strawberry can serve as a fun alternative. Feel free to add other colorful vegetables to the mix for a more vibrant presentation, making it a great addition to a Fresh Vegetable Medley.

Serving Suggestions

This playful salad makes a wonderful centerpiece for children's parties or family gatherings. Serve it alongside a light soup or a refreshing Waldorf Whiz to balance the flavors. Consider pairing with whole-grain crackers for a crunchy contrast. It's also a fun way to introduce kids to healthy eating while keeping their meal visually appealing.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to two days. To reheat, it’s best to enjoy the salad cold, so consider serving it straight from the fridge. If you prefer a warm dish, you might want to separate the components and gently warm just the peach and egg before combining them again.

Nutrition & Diet Analysis (per serving)

Each serving of Raggedy Ann Salad contains roughly 758 calories, with 19g protein, 143g carbohydrates, and 15g fat. It is an excellent source of calcium (47% of the Daily Value), protein (38% of the Daily Value), and potassium (25% of the Daily Value), and a good source of vitamin C and iron. Note that it is relatively high in sodium, at 1114mg per serving (48% of the Daily Value).

758 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 19g 38% DV
Total Fat 15.2g 20% DV
Carbs 143.4g 52% DV
Fiber 2.8g 10% DV
Sugar 49.4g 99% DV

Electrolytes

Sodium 1114.1mg 48% DV
Potassium 1162.3mg 25% DV
Cholesterol 279.6mg 93% DV

Vitamins & Minerals

Vitamin A 145.9mcg 16% DV
Vitamin C 17mg 19% DV
Calcium 606.2mg 47% DV
Iron 3.3mg 18% DV
Diet fit Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Raggedy Ann Salad ahead of time?

Yes, you can prepare the components of the salad ahead of time, but it's best to assemble it just before serving to maintain freshness. Keep the peach, egg, and veggies stored separately in the fridge and combine them when you're ready to serve.

What can I substitute for the cheese in this salad?

If you're looking for a dairy-free option, consider using nutritional yeast for a cheesy flavor or crumbled tofu for texture. Both options can keep the fun aesthetic while catering to different dietary preferences.

Is this salad suitable for a vegan diet?

To make this salad vegan, omit the egg and cheese and replace the peach with a ripe avocado for creaminess. You can also use nuts or seeds for added protein and crunch, making it a colorful and nutritious choice.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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