Rainbow Coleslaw

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Ingredients

  • 1 1/2 tbsp maple syrup
  • 3 tbsp rice vinegar
  • 1/2 tsp ground toasted cumin
  • 3 cups finely shredded red and/or green cabbage
  • 2 cups finely shredded kale
  • 2 cups sliced red, orange, yellow and/or green pepper
  • 1/2 cup julienned zucchini
  • 1/4 cup shredded carrot
  • 1/4 cup sliced red onion
  • 1/4 cup chopped fresh cilantro
  • 1/2 cup chopped salted peanuts

Instructions

  1. Combine maple syrup, vinegar and cumin. Season. Add cabbage, kale, peppers, zucchini, carrot, red onion and cilantro. Toss to coat. Cover and chill for 1 hour or overnight.
  2. Toss with peanuts before serving.

Nutrition & Diet Analysis (per serving)

375 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 15.6g 31% DV
Total Fat 13.5g 17% DV
Carbs 59.5g 22% DV
Fiber 10.5g 37% DV
Sugar 23.4g 47% DV

Electrolytes

Sodium 604.3mg 26% DV
Potassium 2029mg 43% DV

Vitamins & Minerals

Vitamin A 361.5mcg 40% DV
Vitamin C 177.5mg 100% DV
Calcium 684.5mg 53% DV
Iron 28.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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