Ranch House Stew

Name: Ranch House Stew
Prep time: 15 min
Cook time: 2 h
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb. lean stew beef meat; 2 Tbsp. flour; 1 tsp. salt; 1 c. hot water; 1 (15 oz.) can tomato sauce with onions; 1 1/2 tsp. chili powder; 2 carrots, sliced; 1/2 c. sliced celery

Beef

Prep: 15 min Cook: 120 min Serves: 4 Cuisine: American

A hearty, savory stew featuring tender beef, flavorful tomato sauce, and a blend of chili powder, carrots, and celery, perfect for comforting family dinners.

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Ingredients

1 lb. lean stew beef meat ⓘ
2 Tbsp. flour ⓘ
1 tsp. salt ⓘ
1 c. hot water ⓘ
1 (15 oz.) can tomato sauce with onions ⓘ
1 1/2 tsp. chili powder
2 carrots, sliced ⓘ
1/2 c. sliced celery ⓘ

Instructions

Coat the beef with flour and salt.
Brown the beef in oil in a skillet.
Add hot water and tomato sauce with onions to the skillet.
Cover and simmer for 1 1/2 hours.
Add sliced carrots and celery, then simmer for an additional 30 minutes or until vegetables are tender and meat is done.

Nutrition & Diet Analysis (per serving)

274 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV

Total Fat 4.8g 6% DV

Carbs 55.6g 20% DV

Fiber 16.1g 57% DV

Sugar 13g 26% DV

Electrolytes

Sodium 10629.5mg 100% DV

Potassium 1270mg 27% DV

Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 1236.3mcg 100% DV

Vitamin C 6.3mg 7% DV

Vitamin D 0.1mcg 1% DV

Calcium 173.3mg 13% DV

Iron 6.9mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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