Raspberry Caramel Chocolate Cups

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Ingredients

  • Salted Raspberry Caramel Sauce:
  • 1 cup heavy cream or full-fat coconut milk
  • 1 cup fine maple sugar
  • 1 teaspoon vanilla extract
  • 1a4 teaspoon coarse sea salt (extra for garnishing)
  • 1 10 ounce bag of frozen raspberries
  • 1 tablespoon honey
  • Raspberry Caramel Chocolate Cups:
  • 1 batch Salted Raspberry Caramel Sauce
  • 10 ounces dark chocolate

Instructions

  1. Salted Raspberry Caramel Sauce:
  2. In a small saucepan over medium heat, combine cream, maple sugar, vanilla extract and salt. Stir until completely combined.
  3. Bring to a boil, then set a timer for 12 minutes, being sure not to let the mixture boil over. After 12 minutes, reduce the heat to low and simmer for 5 more minutes or until the caramel coats the back of a spoon.
  4. Remove from the heat, let cool.
  5. Place a small saucepan over medium heat. Add raspberries and honey. Mix for about 10 minutes until raspberries have completely broken down into a sauce. Place in a blender to puree then press puree through a fine mesh strainer using a spoon to get out all of the puree, leaving behind the seeds.
  6. Pour the raspberry puree into the caramel sauce, place over medium heat and mix to combine and soften.
  7. Raspberry Caramel Chocolate Cups:
  8. Make the raspberry caramel and let cool slightly.
  9. Melt chocolate.
  10. Use a silicone liner OR line a muffin tin with paper liners.
  11. Use a glazing brush or a spoon to spread about A1/2 a 1 tablespoon of melted chocolate in the bottom of each liner and up onto the sides to create a cup. Place in freezer for about 10 minutes to harden.
  12. Once chocolate is hard, pour in 1 tablespoon of caramel then place back in the freezer for about 20 minutes to help the caramel harden.
  13. Lastly, top each caramel cup with about 1 tablespoon of melted chocolate to completely cover the caramel and coat the sides of the cup then sprinkle with just a pinch of coarse sea salt.
  14. Place back in freezer for 10 more minutes.
  15. Let sit at room temperature for just a bit to help soften the chocolate, it can get pretty hard in the freezer!

Nutrition & Diet Analysis (per serving)

471 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 17.1g 22% DV
Carbs 65.5g 24% DV
Fiber 3.4g 12% DV
Sugar 58.7g 100% DV

Electrolytes

Sodium 9708.5mg 100% DV
Potassium 321.8mg 7% DV
Cholesterol 30.3mg 10% DV

Vitamins & Minerals

Vitamin A 103.8mcg 12% DV
Vitamin C 6.8mg 8% DV
Vitamin D 0.4mcg 2% DV
Calcium 69.5mg 5% DV
Iron 2.8mg 16% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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