Raspberry Roulade

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Ingredients

  • 4 egg whites
  • 6 ounces caster sugar
  • 1 teaspoon vanilla essence
  • 1 teaspoon cornflour
  • Filling
  • 12 ounces raspberries
  • 1 cup whipping cream
  • 2 tablespoons icing sugar
  • 2 tablespoons toasted almonds

Instructions

  1. Whisk the egg whites until stiff, add the sugar 1 tsp at a time until all the sugar is added.
  2. Fold in the vanilla essence and cornflour.
  3. Prepare a Swss Roll tin with baking parchment.
  4. Spread the meringue mixture in the Swiss Roll tin.
  5. Bake at 300* for 10 mins, then turn oven down to 200* for 20 minutes.
  6. Leave roulade in the tin overnight to cool.
  7. Place a sheet of greaseproof paper over a damp teatowel, and dredge the paper with icing sugar.
  8. Turn roulade onto paper.
  9. Whip the cream until thick, and spread over the roulade. Sprinkle the rasberries over the cream.
  10. Roll up the roulade ( lengethwise ) with the aid of the paper.
  11. Place on serving dish and sprinkle with the icing sugar.
  12. Decorate with toasted almonds.

Nutrition & Diet Analysis (per serving)

657 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 27.6g 55% DV
Total Fat 27.1g 35% DV
Carbs 80.8g 29% DV
Fiber 5g 18% DV
Sugar 62.5g 100% DV

Electrolytes

Sodium 414mg 18% DV
Potassium 586.5mg 12% DV
Cholesterol 28.3mg 9% DV

Vitamins & Minerals

Vitamin A 103.5mcg 12% DV
Vitamin C 2.3mg 3% DV
Vitamin D 0.4mcg 2% DV
Calcium 127mg 10% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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