Ray'S Chicken

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Ingredients

  • 1/4 cup distilled white vinegar
  • 1/3 cup vegetable oil
  • 1/3 cup soy sauce
  • 1 lime, juiced
  • 1/2 lemon, juiced
  • 1/4 cup sherry
  • 2 tablespoons ground mustard
  • 2 teaspoons honey
  • 4 cloves garlic, crushed
  • 1/3 cup brown sugar
  • 2 tablespoons lemon pepper
  • 1 teaspoon dried oregano
  • 1 teaspoon rosemary
  • 1 teaspoon salt
  • 6 skinless, boneless chicken breast halves

Instructions

  1. In a large glass bowl, stir together the vinegar, oil, soy sauce, lime juice, lemon juice, sherry, mustard, and honey. Mix in the garlic, brown sugar, lemon pepper, oregano, rosemary, and salt. Place the chicken in the mixture. Cover, and marinate in the refrigerator 8 hours or overnight.
  2. Preheat the grill for high heat.
  3. Lightly oil the grill grate. Discard marinade, and place chicken on the grill. Cook 6 to 8 minutes per side, until juices run clear.

Nutrition & Diet Analysis (per serving)

562 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 13.7g 27% DV
Total Fat 21.3g 27% DV
Carbs 89.7g 33% DV
Fiber 16.1g 57% DV
Sugar 47.6g 95% DV

Electrolytes

Sodium 12268.5mg 100% DV
Potassium 907.3mg 19% DV
Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin A 267.3mcg 30% DV
Vitamin C 8.5mg 9% DV
Vitamin D 0.1mcg
Calcium 555.8mg 43% DV
Iron 14.6mg 81% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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