Ray's' Lasagna Soup
Ingredients
- 1 box low sodium chicken stock
- 2 cup water ⓘ
- 1 large can italian diced tomatoes
- 1/2 lb lean ground beef ⓘ
- 1 packages Italian sausages ( whole)
- 1 tbsp minced garlic ⓘ
- 2 tsp oregano ⓘ
- 1 diced onion ⓘ
- 1 box bow tie pasta ⓘ
- 1 can chopped olives ⓘ
- 1 tsp salt ⓘ
- 1 tbsp garlic salt ⓘ
- 1 tsp pepper ⓘ
- 1/2 tsp montreal chicken seasoning ⓘ
- 1 tbsp parsley flakes ⓘ
- 2 cup fresh spinach ⓘ
Instructions
- start by cooking your ground beef and your chopped up sausages into a pot add garlic cook till done draining any fat.set aside, in the same pan add 1tspn olive oil add your onion and zuchini cook down for about 3-4 minutes till onions start to sweat.
- now add in your tomatoes and chicken stock, water and all your seasonings bring to a boil.
- Lower heat to a simmer for about 8minutes (enough for zuchinni to be almost done).
- check for seasonings before you add in your pasta cook for another 9 minutes now add in your fresh spinach add in your beef and sausage and cook another 4 minutes turn off heat and serve.
Nutrition & Diet Analysis (per serving)
493
kcal
25% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).